Blog Posts

Digital Pain Mapping for Chronic Pain

Chronic pain affects millions, often leaving patients and healthcare providers struggling to pinpoint its origins and severity. Traditional methods rely on subjective descriptions and pain scales, which can be inconsistent and imprecise.

Apr 18th, 2025

Keeping a Headache Journal

Headaches can be disruptive, affecting productivity, mood, and overall well-being. Identifying triggers, patterns, and effective relief strategies can be challenging without a systematic approach. A headache journal provides a structured way to track...

Apr 4th, 2025

Safe Activities for People with Groin Pain

Groin pain can be a challenging condition to manage, especially when it interferes with daily activities and fitness routines. While rest is often essential in the early stages of recovery, prolonged inactivity may lead to stiffness, reduced mobility...

Mar 21st, 2025

CRPS and Psychological Stress

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that can profoundly affect individuals physically, emotionally, and psychologically. Beyond the severe physical symptoms, the intricate relationship between CRPS and psychological stress...

Mar 7th, 2025

Neuropathic Pain: Exercise Your Right to Relief

Neuropathic pain, often described as burning, shooting, or stabbing sensations, can significantly impact daily life. Caused by nerve damage or dysfunction, it doesn’t always respond well to traditional painkillers, leaving many individuals searching for...

Feb 21st, 2025

Heart Health Awareness: Don’t Ignore Chest Pain

Every year, millions of people around the world experience chest pain, yet many dismiss it as a minor issue. While it might be nothing, it is important to know whether or not to take action. Understanding the potential causes of chest discomfort is...

Feb 7th, 2025

Exercises to Prevent Back Pain

Back pain is one of the most common ailments affecting people across all age groups. Whether due to prolonged sitting, improper lifting techniques, or a sedentary lifestyle, it can significantly impact daily activities and overall well-being.

Jan 24th, 2025

Exercises to Reduce Abdominal Pain

Abdominal pain can significantly disrupt daily life, making it essential to find effective ways to manage and alleviate discomfort. While the causes of abdominal pain can vary—ranging from indigestion to muscle strain—engaging in gentle exercises can...

Jan 10th, 2025

NSAIDs for Chronic Pain

Nonsteroidal anti-inflammatory drugs (NSAIDs) are a widely used class of medications designed to reduce inflammation, alleviate pain, and lower fever. For individuals managing chronic pain, such as that caused by arthritis, back conditions, or repetitive..

Dec 27th, 2024

Headaches and Hydration

Headaches are incredibly common, and they can range anywhere from minor discomfort to debilitating pain. While factors like stress, poor posture, or medical conditions can trigger headaches, dehydration is a frequently overlooked cause. Understanding the..

Dec 13th, 2024

Dealing with Neuropathic Pain in the Winter

Neuropathic pain, or neuropathy, can get much worse as the temperatures get colder. Because your blood flow slows down in your extremities due to cold exposure, you tend to experience more nerve pain. Your feet and hands will most typically be affected as

Nov 29th, 2024

Dealing with Unexpected Neck Pain

Neck pain can strike when we least expect it, disrupting our daily routines and limiting movement. From minor discomfort to intense muscle tightness, unexpected neck pain can arise from simple activities like sitting at a desk, sleeping in an awkward...

Nov 15th, 2024

Non-Pharmaceutical Treatments for CRPS

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition typically affecting the limbs after an injury. While medications can be part of managing CRPS, non-pharmaceutical treatments offer promising ways to reduce symptoms and...

Nov 1st, 2024

Symptoms of Neuropathic Pain to Look Out For

Neuropathic pain is a complex, chronic condition caused by damage or dysfunction in the nervous system. Unlike pain that results from an injury or inflammation, neuropathic pain originates from the nerves themselves. It is often misunderstood and...

Oct 18th, 2024

Stress Management and CRPS

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that can significantly disrupt the lives of those affected. It involves intense, prolonged pain, often following an injury or trauma, though its exact cause remains unclear.

Oct 4th, 2024

Stretches to Help with Strained Chest Muscles

Chest muscle strains are common, whether from intense workouts, poor posture, or sudden movements. When the pectoral muscles are strained, it can lead to discomfort and restrict your range of motion. Stretching is a simple yet effective way to alleviate...

Sep 20th, 2024

Helpful Exercises to Help with Routine Back Pain

Back pain is a common complaint in many people, often triggered by poor posture, prolonged sitting, or overexertion. While many people turn to standard exercises like yoga or stretching to alleviate discomfort, there are lesser-known techniques that can...

Sep 6th, 2024

When Exercising Causes Abdominal Pain

Experiencing abdominal pain during or after exercise is a common issue that can affect individuals of all fitness levels. This discomfort can be unsettling, hindering one's ability to perform and enjoy physical activity.

Aug 23rd, 2024

Meditation and Relaxation Therapies for Chronic Pain

Chronic pain is a pervasive issue affecting millions worldwide, often leading to significant physical and emotional distress. While traditional medical treatments play a crucial role in managing chronic pain, many individuals seek...

Aug 9th, 2024

Electromyography and Neck Pain

Neck pain is a common complaint that affects millions of people worldwide, often stemming from various causes such as poor posture, muscle strain, injury, or underlying medical conditions. While diagnosing the exact source of neck pain can be...

Jul 26th, 2024

MRIs and CT Scans - Getting to the Root of Severe Headaches

Severe headaches can be debilitating, affecting every aspect of life from work to relationships. When over-the-counter painkillers fail to provide relief, it's crucial to delve deeper into the underlying causes. MRIs (Magnetic Resonance Imaging) and CT...

Jul 12th, 2024

Five Potential Signs of a Hernia

Hernias can be sneaky, often manifesting without much warning until they become problematic. A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. While some hernias may not cause any symptoms...

Jun 28th, 2024

Occupational Therapy for CRPS

Complex Regional Pain Syndrome (CRPS) is a challenging condition characterized by intense and chronic pain, often affecting the limbs. Coping with CRPS demands a comprehensive approach, and occupational therapy (OT) plays a pivotal role in managing...

Jun 14th, 2024

Physical Therapy for Neuropathic Pain

Neuropathic pain, characterized by tingling, numbness, and shooting sensations, can significantly diminish one's quality of life. While medications offer relief for some, they often come with side effects and may not address the root cause.

May 31st, 2024

Five Chest Pain Causes That Aren't Heart Related

Experiencing chest pain can be alarming, often conjuring immediate concerns about heart-related issues. While chest pain can indeed be a symptom of cardiac problems – and its important to take those concerns seriously...

May 17th, 2024

Electrical Nerve Stimulation for Back Pain

In a world where chronic back pain affects millions, finding effective and non-invasive solutions is crucial. Traditional treatments like medications and physical therapy often provide relief, but emerging technologies offer a promising alternative...

May 3rd, 2024

Acupuncture for Abdominal Pain

Abdominal pain can be a debilitating condition that affects individuals of all ages, often disrupting daily life and routine. While conventional medicine offers various treatments, many people seek alternative therapies to complement or replace...

Apr 19th, 2024

Massage Therapy for Chronic Pain

Living with chronic pain can be challenging, impacting not only physical well-being but also emotional and mental health. While there are various approaches to managing chronic pain, one increasingly recognized and effective method is massage therapy.

Apr 5th, 2024

Five Reasons to Speak with Your Doctor About Neck Pain

Neck pain is a common ailment that can range from a minor discomfort to a debilitating issue affecting your daily life. While it's tempting to dismiss occasional neck pain as a normal part of life, persistent or severe discomfort should not be ignored.

Mar 22nd, 2024

Five CRPS Therapy Options

Complex Regional Pain Syndrome (CRPS) can be a debilitating condition that affects the limbs, often causing severe pain and discomfort. While there is no one-size-fits-all solution for managing CRPS, various therapy options can help alleviate symptoms...

Mar 8th, 2024

Therapy Options for Neuropathic Pain

Neuropathic pain, often described as a shooting or burning sensation, is a complex condition that arises from damage or dysfunction in the nervous system. Unlike typical pain, neuropathic pain can be challenging to manage, requiring a nuanced approach...

Feb 23rd, 2024

Alternative Therapies for Back Pain

Back pain affects millions of people worldwide, hindering their daily activities and quality of life. While conventional treatments like pain medications and physical therapy can be effective, some individuals seek alternative therapies to alleviate...

Feb 9th, 2024

Chest Pain Therapies: Exploring Effective Solutions for Discomfort

Chest pain can be a frightening and concerning experience. It might stem from various causes, such as muscle strain, indigestion, or more serious conditions like angina or a heart attack. Regardless of the cause, finding the right therapies to alleviate...

Jan 26th, 2024

Therapeutic Options for Abdominal Pain

Abdominal pain can be a perplexing and debilitating condition, and can be the result of a number of causes – some of which should be treated immediately by a healthcare professional. The discomfort and distress it brings can significantly impact...

Jan 12th, 2024

Living More Comfortably with Chronic Pain

Living with chronic pain is a challenging journey that millions of people around the world face daily. Whether it's due to a medical condition, injury, or underlying health issue, chronic pain can significantly impact one's quality of life.

Dec 29th, 2023

Tips for Dealing with Chronic Pain During the Winter

You’ve heard people with old injuries and suffering joints talk about how they can tell when bad weather is on the horizon because of all the pain they’re feeling. Maybe you’re one of those people, too. Especially with cold weather, chronic pain can be...

Dec 15th, 2023

Tips for Dealing with Winter Headaches

If you’re a regular sufferer of headaches, you know your triggers better than anyone – it could be a number of single things, or a combination of things, but you can usually figure out how to avoid those things whenever possible.

Dec 1st, 2023

Five Options for Chest Pain Therapy

Chest pain can be a terrifying experience, often triggering concerns about heart problems and serious health issues. While it's crucial to consult a healthcare professional if you're experiencing chest pain, there are several therapies and...

Nov 17th, 2023

Five Therapeutic Options for Back Pain

Suffering from persistent back pain can significantly impact your quality of life, making even the simplest tasks seem daunting. While it's essential to consult a healthcare professional for a proper diagnosis, there are various therapeutic options that...

Nov 3rd, 2023

Treatment Options for Abdominal Pain

Abdominal pain is a common ailment that can range from mild discomfort to severe agony, depending on the cause. It can impact our daily lives and overall well-being, and can stem from various causes, such as indigestion, infections, or underlying...

Oct 20th, 2023

Chronic Pain Therapy Options

Living with chronic pain can be an overwhelming and debilitating experience. Whether it's due to a medical condition, injury, or other factors, finding effective ways to manage and alleviate chronic pain is essential for improving your quality of life.

Oct 6th, 2023

Natural Remedies for Neck Pain: 5 Effective Solutions

Neck pain is a common ailment that can be caused by poor posture, muscle strain, injury, or underlying health conditions. While medication and professional treatment may be necessary in some cases, there are several natural remedies that can provide...

Sep 22nd, 2023

Non-Prescription Treatments for CRPS

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that affects the limbs, usually after an injury. It is characterized by a combination of symptoms including swelling, changes in skin color and temperature, sensitivity to touch...

Sep 11th, 2023

Non-Prescription Treatments for Groin Pain

Groin pain can be a source of discomfort and embarrassment for many people. It can occur due to various reasons, including muscle strain, hernia, or a groin pull. As for any such muscle pain, most patients will be prescribed typical painkillers...

Aug 25th, 2023

Nonprescription Remedies for Neuropathic Pain

If you experience the burning or shooting pain associated with neuropathic pain, or neuropathy, you will be fully aware of the many steps it can take to find something that helps reduce your pain.

Aug 11th, 2023

Nonprescription Remedies for Chest Pain

While chest pain can be one of the most common types of pain, it also can be one of the most serious. Any unusual, unexpected or concerning chest pain is worth discussing with your primary care physician and may require a visit to the emergency room...

Jul 28th, 2023

Exercises to Help with Back Pain

While back pain can be common, there are cases in which it can end up being an emergency. In the case of more severe back injuries and resulting back pain, the recovery period can be long and difficult, and may involve a wide array of possible treatments.

Jul 14th, 2023

Exercises for Abdominal Pain

Abdominal pain is incredibly common and it is rarely serious. However, if you’ve recently suffered an injury, or if the pain is long-lasting, particularly intense or otherwise of concern, you should speak to a medical professional.

Jun 30th, 2023

Natural Treatments Studied for CRPS

CRPS, or Complex Regional Pain Syndrome is typically caused when a person experiences some kind of physical trauma, or after surgery. There is no one kind of surgery or trauma that can cause CRPS, but the consistent part is that CRPS sufferers are...

Jun 16th, 2023

Natural Treatments Explored for Neuropathic Pain

While searching for “natural remedies,” you’re likely to come across all kinds of “miracle cure” type natural solutions that purport to do it all – reduce inflammation, take the pain away, or often some more irresponsible claim, like being a cure-all.

Jun 2nd, 2023

Noninvasive Low Back Pain Treatments

When we find ourselves suffering a new type of long-lasting or chronic pain, we might be concerned that surgery is the only option. Fortunately, for certain types of low back pain, there are plenty of options that you can explore. Some of these are...

May 19th, 2023

Helpful Facts about Complex Regional Pain Syndrome

Complex regional pain syndrome, or CRPS, is a condition characterized by chronic pain in the sufferer. This pain is usually found in a leg or an arm, and typically comes about after a person experiences a stroke or heart attack, or after a surgery or...

May 5th, 2023

How Diet Affects Chronic Pain

Chronic pain is a complex thing to live with, and can encompass many different kinds of pain, resulting from many different causes. Because of this, any of the many different methods of treatment that are out there will not apply to any entire group of...

Apr 21st, 2023

Diet and Migraine Headaches

Migraines are one of the most common causes of chronic pain on the planet, causing a potential lower quality of life and lost work time. Over four million people throughout the world have chronic migraines, or about fifteen migraine days per month.

Apr 7th, 2023

Exercises to Relieve Neck Pain

Neck pain is incredibly common, though if you’ve sustained an injury to your neck, or suffer from arthritis or some kind of common pain, your type of neck pain is likely very different than a little stiffness from keeping your neck in one place for...

Mar 24th, 2023

Pericarditis and Chest Pain

People can suffer from chest pains for many different reasons. One possible cause is a condition known as pericarditis, which is the swelling and irritation of the pericardium, a saclike tissue around the heart.

Mar 8th, 2023

How to Know if Your Back Pain is an Emergency

While back pain is incredibly common, and many sources of it are treatable by your regular health care professional, some back pains could be the sign of something more serious.

Feb 24th, 2023

Products to Help With Groin Pain

Groin pain is a very common type of pain, especially in the cases of personal injury, such as not lifting properly. Anyone can develop a groin injury or groin pain from any number of causes, like pulled or strained muscles, hip disorders or even hernias.

Feb 9th, 2023

Acute Pain and Chronic Pain – When is it an Emergency?

Some people who suffer from chronic pain might be “used to” the idea of suffering from all kinds of acute pain, which can cause confusion if there is a new pain, equal in intensity to what is considered normal for them. No one wants to take a trip to...

Jan 27th, 2023

Five Products for Back Pain

While back pain can exist for many different reasons, the treatments for many varieties of back pain are the same. Whether you’ve suffered a temporary, long-term, or permanent injury for your back, typically you’ll be prescribed some sort of pain killer...

Jan 11th, 2023

Understanding Seasonal Changes and Chronic Pain

If you suffer from chronic pain, it’s highly likely that you’re going to be more affected by cold weather than most people. Cold weather keeps us indoors more, making it harder to get things done, and also makes it less likely we’ll get exercise.

Jan 2nd, 2023

When is a Headache an Emergency?

While headaches are incredibly common among all segments of the population, not all of them have simple and easy to understand causes. A normal tension headache or cluster headache might cause concern, but...

Dec 15th, 2022

Understanding Fall Headaches

If you have started noticing an increase in your headaches as the weather gets cooler, you aren’t alone. As it happens, many people deal with headaches in the fall, more than during other parts of the year.

Nov 30th, 2022

5 Facts About Lower Back Pain

We often ignore signs that our body needs rest, rehabilitation, or medical care. One often neglected part of the body is our lower back, which can take time and effort to take care of if it is injured.

Nov 18th, 2022

5 Facts About Chest Pain

Chest pain can be one of the more worrying pains to experience. It’s always good to be aware of the potential worst-case scenario...

Nov 4th, 2022

Five Apps for Chronic Pain Sufferers

You might have found that dealing with chronic pain remotely is easier than heading to a doctor. If so, you might consider looking into an app that helps you track your chronic pain symptoms which you can later share with your provider.

Oct 19th, 2022

Four Apps for Dealing with Migraines

We’ve discussed how to prevent migraines before, but if you’re finding yourself stuck with migraines and you don’t have the resources to figure out your own triggers, you might want to experiment with a migraine app.

Oct 11th, 2022

How to Treat Arthritis Pain (and Avoid Making it Worse)

Arthritis pain is incredibly common, though each type of arthritis can exhibit in different ways, depending on the condition of your joints and your other physical traits.

Oct 4th, 2022

Products to Help with Abdominal Pain

You might suffer from abdominal pain for any number of reasons. Whether your pain is temporary, occasional, or chronic, you’ll want to find relief as soon as possible, lasting as long as it can.

Sep 23rd, 2022

Treating Pericarditis

Pericarditis, which is the irritation and swelling of the sac around the heart, can cause those with it severe pain. While it tends to go away on its own without need for treatment, there are cases where it sticks around and, in those cases, you should be

Sep 9th, 2022

Five Products to Help with Neck Pain

While most neck pain tends to go away on its own after some time, neck pain can persist, and if it comes back occasionally, it helps to have a plan of attack beyond the basics – medicine and resting your neck.

Aug 29th, 2022

Treatment of Complex Regional Pain Syndrome

Complex Regional Pain Syndrome, or CRPS, is not easily diagnosed and, in fact, can’t be confirmed by any single test.

Aug 15th, 2022

Identifying Complex Regional Pain Syndrome

Complex Regional Pain Syndrome, or CRPS, is not defined by one single set of symptoms. As its name suggests, it is a more wide-reaching term that refers to long-lasting and excessive pain in an arm or a leg.

Jul 30th, 2022

Five Products to Help with Chronic Pain

If you’ve been scouring the market for alternative ways to relieve your pain or something to add to your regular pain relief regimen, you might have found it difficult to vet what is helpful and what is not.

Jul 17th, 2022

Five Products to Help with Migraine Pain

Migraines affect 39 million Americans, and the traditional treatment options for such intense headaches are limited. Some of these options don’t work for some folks suffering extreme migraines, so they have to look elsewhere, to alternative medicines and..

Jul 10th, 2022

Telehealth and Chronic Pain

Since the onset of the COVID-19 pandemic, most hospitals, doctor’s offices, and medical systems have begun offering telehealth consultations to keep patients safe by allowing the consultations to be conducted from their own homes.

Jul 3rd, 2022

Making the Most of Summer Time with Neuropathy

Even if the increasing summer heat is even harder for you to deal with due to neuropathy, there are some smart methods of avoiding making your neuropathic pain worse.

Jun 19th, 2022

Summer Activities and Guidelines to Ease Your Chronic Pain

Living with chronic pain can be difficult without the proper treatment. Along with medications that your physician can prescribe to you, there are other normal daily activities that you may find help ease your chronic pain.

Jun 7th, 2022

Summer Time Outdoor Exercises

As things warm up and move outdoors, it’s time to start thinking about what healthy exercises you do outside, as well. The freedom of no walls means the freedom to move, and that’s what exercise is all about. You can explore your limitations safely out of

Jun 3rd, 2022

Chronic Pain Tips for Summer Time

Everyone deserves to enjoy the summer as much as possible, so if you’re going out, just be sure to remain prepared so that you can keep as much of your chronic pain at bay as you possibly can. Whether it’s clothing choices, food and drink choices, or lifes

Jun 2nd, 2022

Healthy Foods for Your Upcoming Barbecue

Whether you’re planning a family reunion, a block party, or if you’re just planning a nice, outdoor meal for your family, there’s nothing that feels more like warm weather than a good barbecue. The biggest problem with barbecue? Well...

May 20th, 2022

Eating Green for Springtime Health

Warmer weather means green is showing up everywhere. Finally, you’re able to get up, get out, get some exercise and then recharge from your spring day. Putting green food on your plate more regularly is good for your health, overall, so why not...

May 6th, 2022

Welcome in Spring with Exercise

With warmer weather comes the desire to stop the hibernating and get up and move. It’s a healthy instinct; it is recommended to get 150 minutes per week of moderate-intensity physical activity.

Apr 26th, 2022

Managing Pain from Heart Disease and Angina

Two common sources of chest pain are angina and coronary heart disease. When the vessels that supply oxygen and blood to the hart narrow, that is coronary heart disease. Angina is the sort of discomfort or pain felt in the chest when you perform certain...

Apr 4th, 2022

Headaches – Beyond the 3rd Type

Headache disorders are recognized throughout the medical community and organizations as disorders that effect a large number of people. This series about headaches began with a World Health Organization list of the four types of headaches that are ........

Mar 22nd, 2022

Headaches – The Cluster Headaches  

Part 3 of a 4 Part Series by Maryland Pain and Wellness Among the three most common talked about headaches although they affect the fewest number of individuals are the Cluster Headaches. Like the multiple aftershocks after an earthquake, Cluster headache

Mar 9th, 2022

Headaches – The Tension Type Headache (TTH) PART 2

Part 2 of a 4 Part Series by Maryland Pain and Wellness Headaches are not always a sign of an underlying disease; a Tension Type Headache (TTH) is an example of this phenomenon. It does not mean that the TTH can be ignored if they occur on a regular ....

Feb 23rd, 2022

Headaches – The Migraine PART 1

Part 1 of a 4 Part Series by Maryland Pain and Wellness On lists of common pain the headache makes the cut. According to the World Health Organization (WHO), “Globally, it has been estimated that prevalence among adults of current headache disorder ......

Feb 9th, 2022

How to Prevent Injury at Work

Workplace safety is not just a buzzword to protect employers from lawsuits. In 2020 alone, there were 2.7 million nonfatal workplace illnesses and injuries reported to the Bureau of Labor Statistics. Anyone can become injured at work, whether from a slip..

Feb 9th, 2022

Preventing Migraines

Migraines can cause intense, debilitating pain that can leave the sufferer out of commission for hours on end. Preventing them can often be difficult, especially when you’re not aware of your triggers or the exact circumstances that cause your migraines.

Jan 12th, 2022

Eating Away the Chronic Pain (with a Healthy Diet)

If you’re worried about illness, or about pain, looking at your diet is always a good place to start. You get the best results out of your body by monitoring what you put into it, and how your body reacts to it. Whether it’s a matter of allergens, ........

Dec 29th, 2021

Chronic Pain 

According to John Hopkins Medicine, “Chronic pain is long standing pain that persists beyond the usual recovery period or occurs along with a chronic health condition, such as arthritis. Chronic pain may be "on" and "off" or continuous. It may affect .....

Dec 15th, 2021

The Pain Management Specialist, Who, What and Where

The who, what and where of the Pain Management Specialist begins with looking at who they are. WebMD puts it this way, “What do they treat? Many distinct types of pain, including pain that’s caused by surgery, injury, nerve damage, and conditions like.....

Dec 1st, 2021

Hot On the Trail of New Pain Relievers

The surge of opioid addictions and the battle to end it has put researchers hot on the trail of new pain relievers. Although every physician is qualified to prescribe pain relivers, a specialist should treat long term chronic pain. Pain management ........

Dec 1st, 2021

Keys to Healthy Aging

The key to remaining healthy as you age, and aging healthily, should be somewhat familiar to you if you already lead a healthy lifestyle. Obviously, there’s a good deal of adaptation as you get older, but staying mindful of your health and your health ....

Nov 17th, 2021

Anti-Inflammatory Diet

As with many bodily reactions to outside forces, inflammation is a reaction that is intended to protect the body from further harm, such as infections. It increases the body’s blood flow to areas that need to heal. The pain from inflammation is an alarm...

Nov 3rd, 2021

Preventing Back Pain at Work

Whether you’re returning to work after a back injury, or you’re looking to avoid injuring your back while working, there are some things to keep in mind around where you work and how. Occupational hazards may exist at your place of work that it is ....

Oct 20th, 2021

How Yoga Can Help with Pain

Yoga is the use of movements and breathing that is rooted in ancient India. It is often treated as a form of meditation, a form of physical exercise, or both at the same time. Not only does yoga have elements that help some practitioners become more.......

Oct 6th, 2021

Taking Care of Your Back, Even When You’re Asleep

Back pain can be rather intense, and treating it comes in many different forms. There are also many methods of avoiding and preventing back pain, which could reduce your need for back pain treatments in the future.

Sep 22nd, 2021

What to Do for Self-Care of Neck Pain

Neck pain can come from many sources, such as arthritis in the spine, spasms, muscle strains, a bulging disc and more. If the pain is chronic or severe, you should consult a physician, but if you’re prescribed home care, there are a few methods that are ..

Sep 8th, 2021