Blog Archive

Headaches are incredibly common, and they can range anywhere from minor discomfort to debilitating pain. While factors like stress, poor posture, or medical conditions can trigger headaches, dehydration is a frequently overlooked cause. Understanding the link between hydration and headache prevention can empower individuals to make simple yet effective lifestyle...

Neuropathic pain, or neuropathy, can get much worse as the temperatures get colder. Because your blood flow slows down in your extremities due to cold exposure, you tend to experience more nerve pain. Your feet and hands will most typically be affected as your circulation to those areas decreases, thereby...

Neck pain can strike when we least expect it, disrupting our daily routines and limiting movement. From minor discomfort to intense muscle tightness, unexpected neck pain can arise from simple activities like sitting at a desk, sleeping in an awkward position, or even an unusual movement. Here are four practical...

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition typically affecting the limbs after an injury. While medications can be part of managing CRPS, non-pharmaceutical treatments offer promising ways to reduce symptoms and improve quality of life. These therapies focus on alleviating pain, restoring function, and minimizing the psychological...

Neuropathic pain is a complex, chronic condition caused by damage or dysfunction in the nervous system. Unlike pain that results from an injury or inflammation, neuropathic pain originates from the nerves themselves. It is often misunderstood and misdiagnosed due to its unique characteristics. Identifying the symptoms early can help individuals...

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that can significantly disrupt the lives of those affected. It involves intense, prolonged pain, often following an injury or trauma, though its exact cause remains unclear. Managing stress is crucial for individuals with CRPS, as stress can exacerbate symptoms. Here...

Chest muscle strains are common, whether from intense workouts, poor posture, or sudden movements. When the pectoral muscles are strained, it can lead to discomfort and restrict your range of motion. Stretching is a simple yet effective way to alleviate this tension, promote healing, and restore flexibility. Here are four...

Back pain is a common complaint in many people, often triggered by poor posture, prolonged sitting, or overexertion. While many people turn to standard exercises like yoga or stretching to alleviate discomfort, there are lesser-known techniques that can provide significant relief. These exercises target the muscles that support the spine,...

Experiencing abdominal pain during or after exercise is a common issue that can affect individuals of all fitness levels. This discomfort can be unsettling, hindering one's ability to perform and enjoy physical activity. Understanding the potential causes of exercise-induced abdominal pain is crucial for effective prevention and management. Here are...

Chronic pain is a pervasive issue affecting millions worldwide, often leading to significant physical and emotional distress. While traditional medical treatments play a crucial role in managing chronic pain, many individuals seek complementary approaches to alleviate their symptoms. Meditation and relaxation therapies have emerged as effective strategies for pain management,...

Neck pain is a common complaint that affects millions of people worldwide, often stemming from various causes such as poor posture, muscle strain, injury, or underlying medical conditions. While diagnosing the exact source of neck pain can be challenging, electromyography (EMG) is a valuable tool in understanding the muscular aspect...

Severe headaches can be debilitating, affecting every aspect of life from work to relationships. When over-the-counter painkillers fail to provide relief, it's crucial to delve deeper into the underlying causes. MRIs (Magnetic Resonance Imaging) and CT (Computed Tomography) scans are invaluable tools in the medical arsenal, allowing healthcare providers to...

Hernias can be sneaky, often manifesting without much warning until they become problematic. A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. While some hernias may not cause any symptoms, others can lead to discomfort and even serious complications...

Complex Regional Pain Syndrome (CRPS) is a challenging condition characterized by intense and chronic pain, often affecting the limbs. Coping with CRPS demands a comprehensive approach, and occupational therapy (OT) plays a pivotal role in managing its debilitating effects, especially in combination with other therapy methods. OT focuses on enhancing...

Neuropathic pain, characterized by tingling, numbness, and shooting sensations, can significantly diminish one's quality of life. While medications offer relief for some, they often come with side effects and may not address the root cause. Physical therapy emerges as a promising non-invasive approach, focusing on restoring function, alleviating symptoms, and...

Experiencing chest pain can be alarming, often conjuring immediate concerns about heart-related issues. While chest pain can indeed be a symptom of cardiac problems – and its important to take those concerns seriously – it's essential to recognize that there are numerous other potential causes. Understanding these alternative origins of...

In a world where chronic back pain affects millions, finding effective and non-invasive solutions is crucial. Traditional treatments like medications and physical therapy often provide relief, but emerging technologies offer a promising alternative Electrical Nerve Stimulation (ENS). This innovative approach involves the use of electrical impulses to modulate nerve activity,...

Abdominal pain can be a debilitating condition that affects individuals of all ages, often disrupting daily life and routine. While conventional medicine offers various treatments, many people seek alternative therapies to complement or replace traditional approaches. Acupuncture, an ancient Chinese practice involving the insertion of thin needles into specific points...

Living with chronic pain can be challenging, impacting not only physical well-being but also emotional and mental health. While there are various approaches to managing chronic pain, one increasingly recognized and effective method is massage therapy. Beyond its reputation for relaxation, massage therapy has demonstrated promising results in alleviating chronic...

Neck pain is a common ailment that can range from a minor discomfort to a debilitating issue affecting your daily life. While it's tempting to dismiss occasional neck pain as a normal part of life, persistent or severe discomfort should not be ignored. Seeking advice from a healthcare professional is...

Complex Regional Pain Syndrome (CRPS) can be a debilitating condition that affects the limbs, often causing severe pain and discomfort. While there is no one-size-fits-all solution for managing CRPS, various therapy options can help alleviate symptoms and improve quality of life. Let’s explore five CRPS therapy options that individuals may...

Neuropathic pain, often described as a shooting or burning sensation, is a complex condition that arises from damage or dysfunction in the nervous system. Unlike typical pain, neuropathic pain can be challenging to manage, requiring a nuanced approach to address both the symptoms and the underlying causes. Fortunately, several therapy...

Back pain affects millions of people worldwide, hindering their daily activities and quality of life. While conventional treatments like pain medications and physical therapy can be effective, some individuals seek alternative therapies to alleviate their discomfort. These alternative approaches often focus on holistic healing, addressing the root causes of back...

Chest pain can be a frightening and concerning experience. It might stem from various causes, such as muscle strain, indigestion, or more serious conditions like angina or a heart attack. Regardless of the cause, finding the right therapies to alleviate chest pain is crucial for overall well-being. Let’s take a...

Abdominal pain can be a perplexing and debilitating condition, and can be the result of a number of causes – some of which should be treated immediately by a healthcare professional. The discomfort and distress it brings can significantly impact one's quality of life. Fortunately, there are various therapeutic options...

Living with chronic pain is a challenging journey that millions of people around the world face daily. Whether it's due to a medical condition, injury, or underlying health issue, chronic pain can significantly impact one's quality of life. However, it is possible to find ways to live more comfortably despite...

You’ve heard people with old injuries and suffering joints talk about how they can tell when bad weather is on the horizon because of all the pain they’re feeling. Maybe you’re one of those people, too. Especially with cold weather, chronic pain can be worsened for a number of reasons....

If you’re a regular sufferer of headaches, you know your triggers better than anyone – it could be a number of single things, or a combination of things, but you can usually figure out how to avoid those things whenever possible. If your trigger – for migraines or other headaches...

Chest pain can be a terrifying experience, often triggering concerns about heart problems and serious health issues. While it's crucial to consult a healthcare professional if you're experiencing chest pain, there are several therapies and lifestyle changes that can help manage the discomfort. Let’s take a look at five options...

Suffering from persistent back pain can significantly impact your quality of life, making even the simplest tasks seem daunting. While it's essential to consult a healthcare professional for a proper diagnosis, there are various therapeutic options that can alleviate back pain and potentially promote healing. Here are five effective methods...

Abdominal pain is a common ailment that can range from mild discomfort to severe agony, depending on the cause. It can impact our daily lives and overall well-being, and can stem from various causes, such as indigestion, infections, or underlying medical conditions. Finding effective therapy options for abdominal pain is...

Living with chronic pain can be an overwhelming and debilitating experience. Whether it's due to a medical condition, injury, or other factors, finding effective ways to manage and alleviate chronic pain is essential for improving your quality of life. Fortunately, there are various therapy options available that can help individuals...

Neck pain is a common ailment that can be caused by poor posture, muscle strain, injury, or underlying health conditions. While medication and professional treatment may be necessary in some cases, there are several natural remedies that can provide relief and promote healing. Let’s explore five effective solutions for alleviating...

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that affects the limbs, usually after an injury. It is characterized by a combination of symptoms including swelling, changes in skin color and temperature, sensitivity to touch, and intense pain. There are several treatment options for CRPS, including medication and...

Groin pain can be a source of discomfort and embarrassment for many people. It can occur due to various reasons, including muscle strain, hernia, or a groin pull. As for any such muscle pain, most patients will be prescribed typical painkillers, whether over-the-counter or prescription. If those options don’t typically...

If you experience the burning or shooting pain associated with neuropathic pain, or neuropathy, you will be fully aware of the many steps it can take to find something that helps reduce your pain. More often than not, your doctor will prescribe a set of medications specifically for your particular...

While chest pain can be one of the most common types of pain, it also can be one of the most serious. Any unusual, unexpected or concerning chest pain is worth discussing with your primary care physician and may require a visit to the emergency room, so keep this in...

While back pain can be common, there are cases in which it can end up being an emergency. In the case of more severe back injuries and resulting back pain, the recovery period can be long and difficult, and may involve a wide array of possible treatments. While in recovery,...

Abdominal pain is incredibly common and it is rarely serious. However, if you’ve recently suffered an injury, or if the pain is long-lasting, particularly intense or otherwise of concern, you should speak to a medical professional. We can help you determine the cause of the problem, as well as what...

CRPS, or Complex Regional Pain Syndrome is typically caused when a person experiences some kind of physical trauma, or after surgery. There is no one kind of surgery or trauma that can cause CRPS, but the consistent part is that CRPS sufferers are dealing with chronic pain that affects their...

While searching for “natural remedies,” you’re likely to come across all kinds of “miracle cure” type natural solutions that purport to do it all – reduce inflammation, take the pain away, or often some more irresponsible claim, like being a cure-all. Many natural remedies are worth exploring, in conjunction with...

When we find ourselves suffering a new type of long-lasting or chronic pain, we might be concerned that surgery is the only option. Fortunately, for certain types of low back pain, there are plenty of options that you can explore. Some of these are medicinal, some are rehabilitative, and others...

Complex regional pain syndrome, or CRPS, is a condition characterized by chronic pain in the sufferer. This pain is usually found in a leg or an arm, and typically comes about after a person experiences a stroke or heart attack, or after a surgery or some kind of injury. The...

Chronic pain is a complex thing to live with, and can encompass many different kinds of pain, resulting from many different causes. Because of this, any of the many different methods of treatment that are out there will not apply to any entire group of chronic pain sufferers. It can...

Migraines are one of the most common causes of chronic pain on the planet, causing a potential lower quality of life and lost work time. Over four million people throughout the world have chronic migraines, or about fifteen migraine days per month. Of those people, over ninety percent of them...

Neck pain is incredibly common, though if you’ve sustained an injury to your neck, or suffer from arthritis or some kind of common pain, your type of neck pain is likely very different than a little stiffness from keeping your neck in one place for too long. Neck pain can...

People can suffer from chest pains for many different reasons. One possible cause is a condition known as pericarditis, which is the swelling and irritation of the pericardium, a saclike tissue around the heart. The pain from pericarditis is usually sharp, and happens because the pericardium’s irritated layers rub against...

While back pain is incredibly common, and many sources of it are treatable by your regular health care professional, some back pains could be the sign of something more serious. Typically, you should have someone take you to the emergency room if your back pain is an emergency so that...

Groin pain is a very common type of pain, especially in the cases of personal injury, such as not lifting properly. Anyone can develop a groin injury or groin pain from any number of causes, like pulled or strained muscles, hip disorders, or even hernias. While statistically men are significantly...

Some people who suffer from chronic pain might be “used to” the idea of suffering from all kinds of acute pain, which can cause confusion if there is a new pain, equal in intensity to what is considered normal for them. No one wants to take a trip to the...

While back pain can exist for many different reasons, the treatments for many varieties of back pain are the same. Whether you’ve suffered a temporary, long-term, or permanent injury for your back, typically you’ll be prescribed some sort of pain killer, or instructed to try an over-the-counter brand. Should those...

If you suffer from chronic pain, it’s highly likely that you’re going to be more affected by cold weather than most people. Cold weather keeps us indoors more, making it harder to get things done, and also makes it less likely we’ll get exercise. Here are some facts to help...

While headaches are incredibly common among all segments of the population, not all of them have simple and easy to understand causes. A normal tension headache or cluster headache might cause concern, but there are usually fairly simple ways to treat them medically, and many just go away on their...

If you have started noticing an increase in your headaches as the weather gets cooler, you aren’t alone. As it happens, many people deal with headaches in the fall, more than during other parts of the year. Here are some facts to help you understand and deal with those extra...

We often ignore signs that our body needs rest, rehabilitation or medical care. One often neglected part of the body is our lower back, which can take time and effort to take care of, if it is injured. The best way to avoid injuring your back and experiencing serious back...

Chest pain can be one of the more worrying pains to experience. It’s always good to be aware of the potential worst-case scenario – a heart attack – but it’s better for you to know the ins and outs of various kinds of chest pain, so you know how to...

You might have found that dealing with chronic pain remotely is easier than heading to a doctor. If so, you might consider looking into an app that helps you track your chronic pain symptoms which you can later share with your provider. Here are five apps designed to help you...

We’ve discussed how to prevent migraines before, but if you’re finding yourself stuck with migraines and you don’t have the resources to figure out your own triggers, you might want to experiment with a migraine app. Some of these apps are designed as migraine diaries, with built-in tracking, and others...

Arthritis pain is incredibly common, though each type of arthritis can exhibit in different ways, depending on the condition of your joints and your other physical traits. We’ve discussed before some common ways to treat arthritis pain, but it is equally important to know what to do, and how not...

You might suffer from abdominal pain for any number of reasons. Whether your pain is temporary, occasional, or chronic, you’ll want to find relief as soon as possible, lasting as long as it can. You might try medications or some alternative forms of relief that you haven’t tried before. You...

Pericarditis, which is the irritation and swelling of the sac around the heart, can cause those with it severe pain. While it tends to go away on its own without need for treatment, there are cases where it sticks around and, in those cases, you should be aware of the...

One in three people is affected once yearly by neck pain. Statistically, these sufferers are more likely to be women. While most neck pain tends to go away on its own after some time, neck pain can persist, and if it comes back occasionally, it helps to have a plan...

Complex Regional Pain Syndrome, or CRPS, is not easily diagnosed and, in fact, can’t be confirmed by any single test. Most CRPS cases that are considered mild, or early cases, tend to resolve on their own and, while the pain caused can be difficult to deal with, treatment options are...

Complex Regional Pain Syndrome, or CRPS, is not defined by one single set of symptoms. As its name suggests, it is a more wide-reaching term that refers to long-lasting and excessive pain in an arm or a leg. Sometimes the pain comes on suddenly, and may be the result of...

If you’ve been scouring the market for alternative ways to relieve your pain or something to add to your regular pain relief regimen, you might have found it difficult to vet what is helpful and what is not. While you should certainly check with your doctor before exploring any new...

Migraines affect 39 million Americans, and the traditional treatment options for such intense headaches are limited. Some of these options don’t work for some folks suffering extreme migraines, so they have to look elsewhere, to alternative medicines and therapies. Now, there are countless options for consumers who suffer from migraines...

Since the onset of the COVID-19 pandemic, most hospitals, doctor’s offices, and medical systems have begun offering telehealth consultations to keep patients safe by allowing the consultations to be conducted from their own homes. Usually, this is done through a specialized app on a smartphone, and sometimes through a personal...

Even if the increasing summer heat is even harder for you to deal with due to neuropathy, there are some smart methods of avoiding making your neuropathic pain worse. A lot of it involves diet, exercise, and making sure you’re not in the wrong place for your body to have...

Living with chronic pain can be difficult without the proper treatment. Along with medications that your physician can prescribe to you, there are other normal daily activities that you may find help ease your chronic pain, along with being relaxing in their own right. Finding the right activities for you...

As things warm up and move outdoors, it’s time to start thinking about what healthy exercises you do outside, as well. The freedom of no walls means the freedom to move, and that’s what exercise is all about. You can explore your limitations safely out of doors and, if you...

Chronic pain is at sounds – chronic. It’s always there. The problem, of course, that certain conditions, both internal and external, can make chronic pain worse. Keeping an eye on how your body – and specifically, your chronic pain – can help you determine how you prepare for warm weather...

Whether you’re planning a family reunion, a block party, or if you’re just planning a nice, outdoor meal for your family, there’s nothing that feels more like warm weather than a good barbecue. The biggest problem with barbecue? Well, it’s the thing that makes it all taste so good –...

Warmer weather means green is showing up everywhere. Finally, you’re able to get up, get out, get some exercise and then recharge from your spring day. Putting green food on your plate more regularly is good for your health, overall, so why not turn over a new leaf… and eat...

With warmer weather comes the desire to stop the hibernating and get up and move. It’s a healthy instinct; it is recommended to get 150 minutes per week of moderate-intensity physical activity. Two days a week, you should do muscle-strengthening activities. Not only will these exercises make you feel better,...

Managing Pain from Heart Disease and Angina Two common sources of chest pain are angina and coronary heart disease. When the vessels that supply oxygen and blood to the hart narrow, that is coronary heart disease. Angina is the sort of discomfort or pain felt in the chest when you...

Headaches – Beyond the 3rd Type Part 4 of a 4 Part Series by Maryland Pain and Wellness Headache disorders are recognized throughout the medical community and organizations as disorders that effect a large number of people. This series about headaches began with a World Health Organization list of the...

Headaches – The Cluster Headaches   Part 3 of a 4 Part Series by Maryland Pain and Wellness Among the three most common talked about headaches although they affect the fewest number of individuals are the Cluster Headaches. Like the multiple aftershocks after an earthquake, Cluster headaches come in succession. Ask...

Headaches – The Tension Type Headache (TTH) Part 2 of a 4 Part Series by Maryland Pain and Wellness Headaches are not always a sign of an underlying disease; a Tension Type Headache (TTH) is an example of this phenomenon. It does not mean that the TTH can be ignored...

Headaches – The Migraine  Part 1 of a 4 Part Series by Maryland Pain and Wellness On lists of common pain the headache makes the cut. According to the World Health Organization (WHO), “Globally, it has been estimated that prevalence among adults of current headache disorder (symptomatic at least once...

How to Prevent Injury at Work Workplace safety is not just a buzzword to protect employers from lawsuits. In 2020 alone, there were 2.7 million nonfatal workplace illnesses and injuries reported to the Bureau of Labor Statistics. Anyone can become injured at work, whether from a slip and fall, or...

Preventing Migraines Migraines can cause intense, debilitating pain that can leave the sufferer out of commission for hours on end. Preventing them can often be difficult, especially when you’re not aware of your triggers or the exact circumstances that cause your migraines. Here are a few methods of prevention and...

Eating Away the Chronic Pain (with a Healthy Diet) If you’re worried about illness, or about pain, looking at your diet is always a good place to start. You get the best results out of your body by monitoring what you put into it, and how your body reacts to...

Chronic Pain  According to John Hopkins Medicine, “Chronic pain is long standing pain that persists beyond the usual recovery period or occurs along with a chronic health condition, such as arthritis. Chronic pain may be "on" and "off" or continuous. It may affect people to the point that they can't...

The Pain Management Specialist, Who, What and Where The who, what and where of the Pain Management Specialist begins with looking at who they are. WebMD puts it this way, “What do they treat? Many distinct types of pain, including pain that’s caused by surgery, injury, nerve damage, and conditions...

Hot On the Trail of New Pain Relievers The surge of opioid addictions and the battle to end it has put researchers hot on the trail of new pain relievers. Although every physician is qualified to prescribe pain relivers, a specialist should treat long term chronic pain. Pain management specialist...

Keys to Healthy Aging The key to remaining healthy as you age, and aging healthily, should be somewhat familiar to you if you already lead a healthy lifestyle. Obviously, there’s a good deal of adaptation as you get older, but staying mindful of your health and your health needs is...

Anti-Inflammatory Diet As with many bodily reactions to outside forces, inflammation is a reaction that is intended to protect the body from further harm, such as infections. It increases the body’s blood flow to areas that need to heal. The pain from inflammation is an alarm, telling us that something...

Preventing Back Pain at Work Whether you’re returning to work after a back injury, or you’re looking to avoid injuring your back while working, there are some things to keep in mind around where you work and how. Occupational hazards may exist at your place of work that it is...

How Yoga Can Help with Pain Yoga is the use of movements and breathing that is rooted in ancient India. It is often treated as a form of meditation, a form of physical exercise, or both at the same time. Not only does yoga have elements that help some practitioners...

Taking Care of Your Back, Even When You’re Asleep Back pain can be rather intense, and treating it comes in many different forms. There are also many methods of avoiding and preventing back pain, which could reduce your need for back pain treatments in the future. Keeping limbs and body...

What to Do for Self-Care of Neck Pain Neck pain can come from many sources, such as arthritis in the spine, spasms, muscle strains, a bulging disc and more. If the pain is chronic or severe, you should consult a physician, but if you’re prescribed home care, there are a...

Staying On Top of Arthritis Pain Arthritis causes stiffness, pain, swelling and a decreased range of motion in the joints. Being a joint pain, arthritis can affect most regions of the body, and the intensity varies from person to person. Sometimes arthritis gets more severe over time. Staying aware of...

Pharmaceutical Pain Medicines and The Immune System The opioid crisis flung open the investigative doors of pharmaceutical medicines and the immune system. There are always ongoing studies trying to decipher exactly how every medication works, its side effects and how it can be safer. When a prescription is filled it...

Mindfulness is a way of life that includes keeping a focus on the feelings and senses of daily life. It includes practicing breathing focus, meditation, and techniques to relax the mind, body, and spirit. It is a way to open the mind and soothe the body.  Today the medical community...

Most of the time, spring cleaning is looked upon as an opportunity to get one’s house in order, to get organized, to start anew, along with the season. This spring, consider that not only is it an opportunity to clean, but it might be an opportunity to help with chronic...

When faced with chronic pain, many people will look toward alternative therapies when and if traditional medicines and techniques don’t do the trick. Finding the right alternative therapy for your chronic pain should involve consultation with your doctor, but fortunately there are many methods out there that have been studied...

The age of tech and pain relief is maturing. Researchers and medical professionals have been experimenting with alternative pain relief using neuromodulation since the 1960s. As tech has advanced so too have the applications of this nerve stimulation entrant into the world of pain relief. Based on their research and...

CDC Proposing New Opioid Use Guidelines For the first time since 2016 and the recognition of the opioid crisis across America, the CDC is proposing new opioid use guidelines for clinical practice in 2022. The CDC guidelines are not mandatory. According to the summary contained in the Proposed 2022 CDC...

Dealing with Pericarditis One possible source of chest pain is pericarditis, which is the irritation and swelling of the pericardium – the tissue which surrounds the heart. When the irritated layers rub against one another, they cause a pain often described as a sharp chest pain. Depending on the severity...

Dealing with Cluster Headaches A rare and not life-threatening type of headache experienced by most people is the cluster headache, which is also one of the most painful headache types. They can occur in the eye, or around it, on one side of your head, and may be strong enough...

Dealing with Back Sprains and Strains The two most common types of back injuries are sprains and strains. Since the back is a weight-bearing champion when it comes to any physical movement, like running, walking, or lifting, any injury to it – common or not – should be taken seriously,...

Dealing with a Herniated Disk One of the more common sources of back pain is a herniated disk, which also may be called a bulging, slipped or ruptured disk. While pain from a herniated disk tends to go away on its own, it is helpful to know the signs to...

Dealing with an Inguinal Hernia Hernias are a common enough problem, especially in men. While approximately 3% of women will develop a hernia, 27% percent of men will develop one. Of the hernias diagnosed, the most common are femoral or inguinal, making up 75 to 80% of hernia cases. While...

What to Understand About a Nerve Block To prevent pain during and after surgery in a specific part of your body, your surgeon and anesthesiologist may recommend a nerve block. This is an injection of local anesthetic, which is performed near specific nerves in the part of your body in...

Understanding Neuropathic Pain Neuropathic pain, or nerve pain, is usually described as a stinging, burning or shooting pain, sometimes radiating from one part of the body to another. This pain comes from the nerves transmitting pain signals from the body to the brain. When the nervous system is not functioning...

Understanding Neck Pain Neck pain is any pain or discomfort felt in the bones (vertebrae), discs between vertebrae, muscles, joints or nerves of the neck. Some such discomfort, such as soreness, can be accompanied by stiffness, or difficulty moving your neck. Numbness, weakness or tingling in the hand or arm...

Monitoring and Treating Heart-Related Chest Pain Chest pain can be confounding. It can be difficult to discern from a chest pain of no concern and a chest pain with long-term or critical impact on your health. While the chest pains caused by the heart or the lungs are the most...

Identifying and Treating Back Pain Back pain is an incredibly common problem, across the board. These pains range in intensity and frequency. They can be sharp or dull, they can come upon suddenly or they can be constant. Back pain is most likely to be caused by some sort of...

Headaches are fairly simple to explain: a pain in your head. Everyone has had one, which is why it is the most commonly-reported type of pain. The cause of your headache, though, might not be entirely clear. Taking a minute to assess the reasons for it could help prevent problems...

What To Know About Groin Pain for Men What Is Groin Pain? The groin is an area of the body that often has ambiguous interpretations, with “groin” sometimes being conflated with exterior genitalia. In fact, the groin covers the end of the abdomen to the beginning of the legs. Any...

What Is Complex Regional Pain Syndrome? Also known as CRPS, complex regional pain syndrome is a condition that causes acute, chronic pain. The pain typically presents in the extremities: arms, legs, hands and feet. It is hard to pinpoint a universal cause, but CRPS can often result from nerve or...

What Is Abdominal Pain? Abdominal pain is, fortunately, rarely serious, and it is incredibly common. It is best defined as pain that is felt between the chest and groin area. If you are experiencing abdominal pain, it is good to know whether or not that pain might indicate a serious...

5 Reasons Your Back Hurts and How to Deal With It Most people have experienced back pains at least once in their lives. It is one primary reason why people call in sick at work. Besides, it ranks first in the causes of disability globally. The good news is, you...

Approximately 50 million people in the U.S. suffer from chronic pain. Severe chronic pain or acute unrelenting pain is one of the many reasons why most people visit a doctor. It is usually a challenge to both the physician and the patient if they don’t know a way on how...

As we are emerging out of the Covid-19 pandemic and are slowly returning to life as we once knew it, former routines, such as working out, might be harder to get back into rotation. Here are some tips to getting back into cardio and how it can help with your...

3 Backpain Conditions that Affect More Women than Men  Although back pain affects everyone, including kids in some instances, women are more prone to some types of back pain than men. Studies show that the number of women suffering from lower back pain is usually higher than that of men. That is why we address the back pain...

September: The Pain Awareness Month   2020 has been one long, nasty ride. But with September upon us, it's safe to say we are almost done with it. To every other person out there, September is just another month. But to anyone living with or who is part of the chronic pain community, including...

How to Delay the Onset of Diabetic Neuropathy   A range of factors cause neuropathy, a condition that causes pain, tingling, numbness, and muscle weakness, but the leading one is diabetes. Studies show that 50% of people with diabetes Type 2 and 20% of those with Type 1 diabetes develop nerve damage. Commonly known as diabetic peripheral...

Why You Should Embrace Exercising If You Suffer From Chronic Pain  Approximately 50 million adults are living with chronic pain in the U.S. Chronic pain is among the main reasons why there has been an alteration of normal daily activities by adults, which leads them to seek health care. However, as much as chronic pain may get out of hand and become unbearable for you, it does not warrant...

An Inside Look at Migraines   You are busy typing away on your computer when all of a sudden, you get this throbbing ache at the back of your head. This isn’t the first time it has happened, and as always, you take a pill for your headache. While this always works, what you...

Sleeping with Chronic Pain: 4 Helpful Tips   Living with chronic pain, be it from arthritis, fibromyalgia, multiple sclerosis, headaches, or any other condition isn’t easy. Things that seem easy and normal to the outside world are usually an uphill battle for someone with chronic pain. For instance, to a pain-free individual, falling and...

The Different Types of Neck Pain and the Causes  Have you been struggling with neck pain for a while now? If yes, you are not alone. Neck pain affects 75% of the worldwide population and is among the top five disorders in the U.S. However, despite the prevalence, neck pain is not the same....

5 Essential Tips on How to Manage Multiple Sclerosis   Almost one million people in the U.S. are living with Multiple sclerosis commonly know as MS. Unlike any other diseases, which you are sure that you'll be better in a week or two, this is a life-long condition. To many people, this may sound like a life sentence hence giving up too early. But...

Parenting with a Chronic Illness: 4 Tips to Get You Through the Day  Whenever we think about parenting, most of us envision playing an active role in our children’s lives. We picture chasing them around the house and at the park, hosting their play dates and birthday parties, cheering them on during their soccer...

How to Manage Fibro Fog or “Brain Fog”   Fibromyalgia, commonly referred to as FM, is a complex disorder known to cause chronic musculoskeletal pain, localized tenderness, and constant fatigue. But while it’s mainly characterized by pain, the condition has other side effects such as fibro fog. Read on for tips on how to manage...

How to Manage Chronic Pain Amid Coronavirus Pandemic  Following the COVID-19 pandemic, which has been spreading so fast in the U.S., it is very crucial that you take extra precautions, especially if you are a patient suffering from chronic pain. Coronavirus has not only affected the normal flow of life but also it has changed the way people get...

4 Mild Exercises That Could Help with Chronic Pain  The Covid-19 pandemic has hit hard globally. Having affected over 200 countries, it has led to the closure of many institutions such as schools and places of worship. In the same wave, your gym might also be closed. That is a blow since exercising comes in...

Tips to Help You Stay Physically and Mentally Healthy During Covid-19 Self-Quarantine Ever since the coronavirus outbreak began late last year, there has been over 700,000 cases. This figure seems to be rising with each wake, and as a result, the healthy are being urged to self-quarantine. On the one...

4 Resourceful Tips on How to Manage Neuropathic Pain  Approximately 50 million people in the U.S. suffer from chronic pain. Severe chronic pain or acute unrelenting pain is one of the many reasons why most people visit a doctor. It is usually a challenge to both the physician and the patient if they don’t know a way on how...

How to Survive Debilitating Cancer Pains  Getting infected with cancer is not the end of your life. There have been many reported cases of new contractions, and most of them have been successfully managed due to advanced medicine and equipment available in our contemporary society.   Early detection has been discovered to be effective...

4 Things That You Should Do to Reduce Manage Fibromyalgia Suffering from fibromyalgia can be very stressful for any person because it subjects you to not only chronic pain but also a lot of stress. That is why it is very crucial to go to a wellness center that knows...

Affecting approximately 27 million people, Osteoarthritis is the most common form of arthritis. The condition which is characterized by debilitating joint inflammation and pain can be treated clinically using treatments such as arthroplasty. However, while these treatments help, it’s also essential you do your part to manage the pain. From...

Headaches are common, especially during busy days. They can be painful and uncomfortable. However, you don’t have to fret because there are many approaches to healing them quickly. There are more than 150 types of headaches. Most of these headaches are not triggered by severe health conditions. Moreover, many people...

In addition to the significant changes you witness in energy bills and how you dress during winter, the chilly weather also affects your body. Your food preference, metabolism, and even energy levels change drastically during winter. The feeling of skipping the gym and eating or drinking a warm drink kicks...

The long-awaited season is finally here! It’s a season full of love, characterized by a lot of preparing and eating sumptuous desserts and meals, mingling with crowds, indulging in numerous drinking parties, spending time with loved ones, among many other favorite activities. Most of us end up so engrossed in...

The year is almost over. How many comprehensive blood tests have you taken? Most definitely, you have not received any single medical examination. This might be contributed to either ignorance or lack of relevant knowledge concerning the tests. Unless your blood is evaluated by a professional, you cannot identify any...

The American Psychological Association notes that most Americans experience moderate to high-stress levels. Half of APA’s 2010 Stress in America survey participants indicated the economy, employment, or financial instability caused stress. The APA recently noted these pressures have increased significantly over the last five years leading to a serious concern...

Cancer pain is often one of the most difficult side effects of the disease. Not only will disease progress and damage the body’s tissues, but the cancer pain after chemotherapy and radiotherapy have patients feeling that it is difficult to manage without medical intervention. While the research shows that a...

Summer has arrived and with it hotter temperatures. While the fun-filled days at the park or at a family barbeque sounds great, it’s also the perfect time to get in a bit of exposure to those UV rays. What better way to get healthy than by finding a few ways...

Health screenings are an essential part of prevention as well as early detection of disease. The earlier symptoms are detected, the higher the chance of making a full recovery. That is why all medical professionals, including Maryland Pain & Wellness, advocate for regular screenings. While it’s important to talk to...

According to the Arthritis Foundation, as many as 91 million adults and 300,000 children in the United States may suffer from arthritis. Osteoarthritis is a type of arthritis that inflames and breaks down joint cartilage, and about 27 million people currently live with it. The back, knees, hands, and hips are...

Weight loss and fitness are critical factors that influence health, but because it took time to put it on, it also takes time to lose it. The problem for many people is that the market is inundated with dieting aids that don’t work. Americans spend more than $60 billion on dieting products...

According to the CDC, pain is the top reason that 50 million Americans (20.4%) seek a pain management specialist to enhance their mobility and quality of life. For some patients, acute pain and suffering advances to a chronic pain level that severely limits daily activities like working or exercising. An experienced...

Exercise offers incredible benefits to people who suffer from chronic diseases which is why talking to our medical team before you start any exercise routine is critical to being pain-free. From our professional advice on the type of exercises you should be engaging to medical oversight of your pain level...

The National Physical Fitness and Sports Month is in full swing, so if you have started a new exercise routine that your body feels all over, here are a few tips when exercising that will help with pain management. Of course, if you need professional advice, you can also call us to...

Pain is not synonymous with cancer, but you have a higher likelihood when it spreads, recurs, or coincides with your treatment activities. It also comes in many forms and is the consequence of factors like the type of cancer you have, its stage, your level of tolerance, and the location...

If you are in the beginning stages of Carpal Tunnel Syndrome, you will notice a bit of tingling, numbness, and pain in the arm and hand. Over time, symptoms progress and become a chronic pain disorder that causes severe aching in your hand and arm because of nerve compression in...

Have you visited our Patient Education page, yet? We strive to extend beyond the scope of our medical content to include critical health data, patient access to treatment options, and the ability to learn about relevant health and wellness information, our dedicated staff, and our top-notch facility. Here are seven...

When you fracture a bone, your body responds with pain to make you aware of the injury. A fracture may also cause injury to the area surrounding the bone including muscles, tendons, cartilage, nerves, ligaments, and blood vessels which result in inflammation, discoloration, and bruising.Here is everything you need to know about...

Whether you have aging pains or live with an unhealed illness or injury, you are among more than 100 million Americans who suffer from constant chronic pain. There are some areas in the body that are more prone to chronic pain, so here are a few helpful tips to help manage them. ...

While the holidays are meant to spend time eating comfort foods with family and friends, The beginning of the year is all about fitness and health which is why we invite you to visit Maryland Pain and Wellness to find out about our multi-component physical and therapeutic approach to health,...

Do you spend countless hours in the gym to no avail? Is counting calories not taking off those extra pounds fast enough even though you follow a weight loss meal plan?  Whether you are overweight or finding it hard to take off the baby weight, this is one of the...

Neck pain is a widespread occurrence as it often relates to underlying issues like headaches, throat aches, stiffness, or herniated discs. The symptoms that contribute to neck pain include: Medical conditions, disorders, or diseases that involve the nerves, muscles, or tissues.   Incorrect positioning of the neck and head when...

Facial pain includes aches in the face, head, mouth, and eye areas. The most common facial pain is from headaches or injuries although it is sometimes attributed to a more severe medical condition.  If you are experiencing facial pain, here is critical advice on when to contact a doctor. Facial...

According to research, nearly six percent of adults suffer from carpal tunnel syndrome and is the most commonly diagnosed nerve compression neuropathy. Symptoms often begin with a tingling and numbing feeling in your hand which is because of pressure on the median nerve that extends from the arm to the carpal tunnel passage...

Do you suffer from low back pain? Based on data from the National Ambulatory Medical Care Survey, low back pain is the fifth most reported medical issue and about 2.8% of visits to physicians. Lumbar epidural steroid injections have commonly been used for seven decades as an integral, non-surgical treatment for...

Acupuncture is one of the oldest forms of medicine in Eastern civilizations which descended from Daoism philosophy in which stone-made knives and needles were used for healing. The earliest known written work is the Nei Jing which was composed between 305 and 204 BC. The second part of the book focuses on...

Do you suffer from chronic pain? Based on research by the American Academy of Pain Medicine, more than 100 million people suffer from chronic pain which costs them about $635 billion annually for medical care. While there are a few different approaches to chronic pain management, exercise is a critical component of...

According to the cancer statistics provided by the National Cancer Institute, about 1,735,350 patients will receive a diagnosis this year while another 609,640 will succumb to it. The good news, though, is that in 2014, there were 14.5 million cancer survivors and by 2024, it will rise to 19 million. Here is...

Diabetic neuropathy is a common form of nerve damage often found in patients with diabetes. When patients experience high blood sugar, it can lead to full-body injuries, but most often, it occurs in the feet and legs. Whether you already have diabetes or are at-risk, understanding the symptoms of diabetic...

According to the CDC, more than 29 million Americans have diabetes and another 86 million suffer from prediabetes. Pain is one of the most common symptoms reported to health care professionals in which most classify as a chronic condition. For some patients, pain closely aligns with diabetic complications while others who...

Neuropathy occurs because of damage to one or more peripheral nerves that often affects a patient’s hands and feet. Symptoms include pain, numbness, lethargy, and weakness. As the peripheral nerves communicate with the brain and central nervous system, a neuropathy diagnosis can occur after a serious infection, a traumatic injury,...

Aquatic therapy provides a host of benefits for patients which serves as a secondary source to traditional medicine. The methods of treatment are appropriate for patients of all ages which is why it is an ideal environment for people with varying fitness levels and medical needs. What Is Aquatic Therapy?...

While water-related therapy has been used for hundreds of years medicinally, many people are not aware of the benefits of hydrotherapy for weight loss. Weight gain is common because of stress, bad eating habits, and a lack of a normal exercise routine. Eventually, a significant weight gain will lead to...

The function of your immune system is to protect you from illness and disease. In a healthy body, the immune system attacks viruses and bacteria with autoantibodies. For those who have an autoimmune disorder, your immune system mistakenly attacks your normal cells believing them to be foreign particles or pathogens...

Cancer. It is a word that no person hopes to hear, yet it is all too often spoken by medical professionals around the world. It is also a word that strikes fear because of the unknown. Thankfully, today’s cancer specialists have access to a wide variety of inter-discipline treatments and medications...

As with most disciplines in medicine, physical therapy is used to treat a wide range of illnesses, diseases, and conditions which mobility and strength conditioning are critical to treatment plans. The APTA defines a physical therapist as a licensed medical professional who has the training and expertise to diagnose physical...

Whether you experience a new injury or live with chronic pain because of a medical condition, you know that it can be debilitating at times. While the challenges may be different for each person, one thing is for sure: pain, when not properly managed, will eventually transcend the body and affect your emotional well-being. Here are seven...

What exactly qualifies someone as overweight? In medical terms, an obese person is someone whose body mass index exceeds the measurement of thirty. It can be difficult to tell when someone is obese or morbidly obese which is why it is vital to have a medical evaluation. The good news is that long-term medical issues associated with obesity are preventable which is why...

Stress will significantly affect your health, both mentally and physically, which will lead to headaches, sleeplessness, and chronic aches and pain in the body.  It will also lead to feelings of anxiety and depression and will reduce your energy and productivity levels. Untreated stress will eventually contribute to health conditions that branch out to every part of your body throughout the day...

When you hear the word Botox, do you think of wrinkles, crow’s feet, or frown lines? If so, then you are not alone as more than 7 million Americans received Botox injections for cosmetic needs. Doctors also prescribe Botox medically because of its ability to restrict muscle movement.   What Is Botox?  Makers of Botox use a bacteria called Clostridium botulinum which is harvested from natural environmental resources like...

For people who suffer from chronic pain, every day seems a battle to maintain the quality of life that your friends or family experience. As with any chronic condition, there is a feeling of hopelessness when people think there is no way to overcome it. Maryland Pain and Wellness Center understands...

According to data cited by the American Academy of Pain Medicine, more than 76 million Americans suffer from either chronic or severe pain. Another 50 million experience pain from diabetes, coronary heart disease, and cancer. The report also found that healthcare expenses, sick days, and reduced production cost businesses $100 billion...