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May Is National Physical Fitness And Sports Month: Here Are Tips To Use When Exercising

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The National Physical Fitness and Sports Month is in full swing, so if you have started a new exercise routine that your body feels all over, here are a few tips when exercising that will help with pain management. Of course, if you need professional advice, you can also call us to help you too.

  1. Eat Potassium-Rich Fruit Before Working Out

If you have ever exercised on an empty stomach, you know what lightheadedness and weakness feel like which is why you need to eat a piece of fruit an hour before eating so the nutrients have time to circulate and build up your energy. Eating fruits high in potassium like oranges, bananas, grapefruit, raisins, or honeydew before you exercise will have you feeling energized, but it will also reduce the number of muscle cramps you feel after a routine ends.

  • Proper Hydration Is A Must

Experts warn you must drink two liters a day of water on any typical day to avoid exhaustion, but you will want to add coconut water to your schedule to replenish your body and prevent muscle cramps. Like the fruits listed above, coconut water is high in potassium as well which advocates of raw coconut water believe helps regulate your body’s system, blood pressure, and heart health. Coconut water also replaces the loss of electrolytes and keep you hydrated.

  • Stretching Is Not Just For Athletes

Lots of people put the focus on their workouts and forget the most critical part which is the warm-up which helps you get more flexible and limber before engaging in physical activity. Not only will it raise your respiration and heart rates, but it also allows you to increase your core temperature enough to get your muscles more flexible. Building up your circulation also pumps more oxygen and nutrients into the bloodstream which gets your body ready for a more strenuous workout. You will want to structure each warm-up based on your exercises. You should also engage in stretching after a workout to relax your body and lower functions.

  • Massage Therapy

How much time do you spend in a gym? If you are like many other people working out, there is immense pressure to work out and engage in more extreme exercise routines which means your body is going to feel some wear-and-tear eventually. If you have yet to learn about massage therapy to reduce pain after intense routines, you must visit us at Maryland Pain and Wellness where we will show you how to exercise without pain, stress, or lack of mobility.

  • Aquatic Therapy

Aquatic therapy is ideal for working out those sore muscles after a strenuous routine which you will definitely feel a day or so afterward. A consultation with our therapists will help you learn to exercise without pain as well as how to workout with the use of aquatics to reduce the overall stress and strain that your body always feels soon after a tough routine finishes.

Are you ready to start a new fitness routine? If you want to avoid the sore muscles or stiff joints afterward, contact us at (301) 926-8400 (Crofton), (410) 881-7644 (Prince Frederick Office), or (443) 672-2600 (Salisbury Office) or email mdpain.wellnesscenters@gmail.com.

Finding Relief From Chronic Cancer Pain

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Pain is not synonymous with cancer, but you have a higher likelihood when it spreads, recurs, or coincides with your treatment activities. It also comes in many forms and is the consequence of factors like the type of cancer you have, its stage, your level of tolerance, and the location it is. That said, pain is manageable which is a critical component of any patient’s treatment plan.

Cancer Pain Causes

There are two variables to cancer pain causes. Some people experience pain from cancer as it grows and spreads. Not only does it affect your tissue, but when a tumor is present, it can affect your nearby bones, organs, and nerves. Cancer cells also release chemicals into the body that further causes pain. Indirectly, your body may react to the chemicals and cause more pain. When you undergo treatment to counteract the agony, it can also lead to more pain after receiving chemotherapy, surgery, or radiation. When this occurs, it is important to notify your doctor.

How Does Maryland Pain & Wellness Center Treat Cancer Pain?

There is no exact formula for treating a patient with cancer pain because everyone’s case is different.  While chemotherapy, surgery, and radiation are commonly used, our staff likes to take a multi-discipline approach to treatment.  We also employ chronic cancer pain options like:

  • Over-the-counter (Tylenol or Aspirin) and opioid prescription grade medication (Oxycodone, Oxycontin, Roxicodone, Fentanyl, hydromorphone, and Methadone), antidepressants, and steroids (available in liquids, pills, shots, patches, and suppositories).
  • Patients need nerve blocker injections to stop pain messaging along the brain pathway.
  • A patient has access to PT, aquatic therapy, massage, meditation, and mental health counseling as we take a healthy mind and body approach to cancer pain treatment.

Cancer Treatment Side Effects

While each patient will react to treatment differently, there are common side effects you should be aware of. Not only will signs and symptom knowledge help you gain critical data about your cancer type and treatment availability, but you have the information to enhance your healthcare.

  • Chemotherapy

Chemotherapy notoriously causes serious side effects like neuropathy, fatigue, hair loss, nausea, and infection which will be easier to treat with relaxation and pain medication.

  • Surgery

Surgery is often required to remove cancer growth which will cause a patient to experience pain in the extraction area. You will suffer short-term pain during the recuperation process due to the injury of the nerves, but you will be free of cancer pain.

  • Radiation

When you receive radiation for your cancer, you may experience side effects such as pain, a burning sensation, and reddening of the skin. Patients also experience side effects like mouth sores, fatigue, and diarrhea which is why professional oversight is valuable.

  • Pain Medication

As with any medications you consume, the risk of side effects is common. Most especially when you use opioids, you will often experience vomiting, sleepiness, nausea, and constipation which you may use either OTC or prescription medicines to control.

If you would like to request an appointment to learn more about cancer pain, it will be helpful to document its severity, type, location, symptoms, and OTC measurements you used to treat it.

Carpal Tunnel Syndrome: Why Early Assessment And Treatment Are Critical

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If you are in the beginning stages of Carpal Tunnel Syndrome, you will notice a bit of tingling, numbness, and pain in the arm and hand. Over time, symptoms progress and become a chronic pain disorder that causes severe aching in your hand and arm because of nerve compression in the carpal tunnel. Even though ten million Americans suffer from carpal tunnel, it is considered among all the nerve disorders as one of the easiest conditions a chronic pain doctor can treat.

Anatomy Of The Carpal Tunnel

Your hand and wrist contain four primary parts that affect the regular function of the hand and carpal tunnel: the median nerve, transverse carpal ligament, synovium, and flexor tendons. The carpal tunnel is a thin passage in the hand that is located above the wrist bone and beneath the transverse carpal ligament. The path of the median nerve passes through the carpal tunnel and is responsible for the sensations that you feel between the thumb and the first three fingers. As flexor tendons also run through the carpal tunnel, they easily press on the median nerve causing inflammation because of irritation which is why you feel numbing, tingling, and extreme pain.

Carpal Tunnel Symptoms

Symptoms are not sudden, so it is difficult to tell the difference at the beginning that you have carpal tunnel syndrome since they occur gradually. The symptoms will get worse as they will become more constant, frequent, and severe which a chronic pain doctor will help you with.

Symptoms include:

  • Numbness
  • Lack of regular movement in the wrist and hand
  • Weakness (Difficult to hold items with a closed hand)
  • Pain (Moving up the arm, when holding items, and when asleep)
  • Stabbing sensations in the hand, thumb, and first three fingers
  • Pain radiating from the shoulder and arm areas

Carpal Tunnel Causes

  • A joint malfunction in the wrist can lead to weakening.
  • Hormone changes (higher rate in women because of smaller hand structure)
  • Injuries like fractures, breaks, or irritation can cause swelling or inflammation.
  • Heredity affects the shape of the carpal tunnel as it is smaller than normal.
  • Arthritis is a contributor to carpal tunnel because of swelling and soreness.
  • Long-term deterioration because of work conditions commonly causes symptoms.
  • Poor posture positioning of the arms and hands applies pressure to the nerves.
  • Short-term carpal tunnel is possible during pregnancy but subsides after birth.
  • Diabetes can cause your arm and hand nerves to compress and swell.
  • Autoimmune diseases often cause inflammation and can affect the carpal tunnel.

Based on data from the Bureau of Labor Statistics, carpal tunnel was the primary reason why workers missed work as well as led to permanent disabilities in welders, housekeepers, highway maintenance, laborers, kitchen staff, electricians, construction, painters, movers, and mechanics.

Carpal Tunnel Treatment

If your symptoms are light, try rubbing or moving your hands until the pain or numbness subsides. If your symptoms persist, call us to make an appointment at the Maryland Pain & Wellness Center to have an assessment and electrodiagnostic test. You may require treatment like a splint, physiotherapy, physical therapy, occupational therapy, acupuncture, chronic pain medications, a corticosteroid or anesthetic to reduce inflammation and swelling, and surgery.



7 Reasons To Visit Our Patient Education Page

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Have you visited our Patient Education page, yet? We strive to extend beyond the scope of our medical content to include critical health data, patient access to treatment options, and the ability to learn about relevant health and wellness information, our dedicated staff, and our top-notch facility. Here are seven reasons to visit the Maryland Pain & Wellness Patient Education page.

  1. You Learn About The Conditions We Treat And Available Treatments

As professionals, we take a direct approach to healthcare including educating our patients, so you have a clearer idea of your conditions and the treatments available at Maryland Pain & Wellness Center. Our goal with our education page is to create an alternative line of communication to improve patient health and boost our performance.

  • You Gain A Better Understanding Of Any Changes In Your Health

Patient education also helps you become more aware of any changes in your health which can mean learning about factors like receiving a diagnosis, changing your diet, side effects of medication, alternative treatment, and changing mind and body behaviors.

  • Our Education Page Allows You To Self-Manage Your Healthcare

Your individual health is not only important to us but to your family, friends, and colleagues which is why learning new ways to self-manage your care is essential. While we will know that a professional physician’s attention is a critical part of your treatment, we advocate for patients to recognize the significance of self-management activities that augment healthcare choices. Patients will find that knowledge directly affects self-care.

  • You Make Informed Decisions

When you understand your condition, you gain a better perspective of what you need to do for your health to get better. Patients who gain knowledge often feel more motivated when they learn more about conditions, treatment breakthroughs, statistics, and facts.

  • Patient Education Has A Positive Effect On The Healthcare Industry

There is no better feeling for our doctor than to see our patients have taken the time to learn about their situations so they can ask questions that affect treatment plans. It also benefits a healthcare facility because patients are less likely to have to call after an appointment because they forgot to ask something. You are also more likely to follow the doctor’s orders which means your health will likely improve because you have set goals and implemented changes based on what you learned. Most vitally, you will save money.

  • Enhances Healthcare Accessibility

While we offer traditional and alternative healthcare choices, a patient who researches a condition is likely to find other ways to enhance their accessibility to treatment options.

  • Knowledge Improves The Overall Health Of Our Patients

Rarely do people know they are unhealthy until a significant change occurs. We use our education page to help patients learn more about healthcare, signs, and symptoms, so you learn to recognize them before they cause a severe health scare that will be debilitating.

We maintain our Patient Education page for your benefit. If there are any conditions or treatments that you want to learn more about, call us or request an appointment online today.

Bone Fracture Healing Process: Repair, Healing Time, And Risks

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When you fracture a bone, your body responds with pain to make you aware of the injury. A fracture may also cause injury to the area surrounding the bone including muscles, tendons, cartilage, nerves, ligaments, and blood vessels which result in inflammation, discoloration, and bruising.Here is everything you need to know about the bone fracture healing process.

The Healing Process:  Bone Fracture Types:

  • Simple Fracture (Aligned Bone Break With No Tissue Damage)
  • Complex Fracture (Displaced Bone Break That Requires Intense Rehab)
  • Comminuted Fracture (Fragmented Bone Fracture Often Due To A Trauma)
  • Compound Fracture (Broken Bone Through The Skin With Risk Of Infection)

Bone Fracture Repair Stages

  • Inflammatory Stage (Occurs soon after injury as blood vessels erupt – week 1)
  • Repairing Stage (spongy bone grows – week 2 to 4)
  • Bone Remodeling Stage (spongy bone solidifies – week 4 to 8)

Pain Fracture Stages

People who experience bone fractures feel different levels of pain from the onset of the break and throughout the healing process. While some people only experience the immediate acute pain, others have long-term pain which generally requires the intervention of pain management specialists like Dr. Achampong and the PT therapists at the Maryland Pain And Wellness Center.

  • Acute pain is present when a bone fracture occurs.
  • Sub-acute pain occurs during the healing process.
  • Chronic pain happens after the fracture has healed.

Bone Fracture Treatment

For a bone fracture to heal properly, a patient will receive a splint, brace, or cast depending on location in the body. In more serious situations, surgery is required. A medical professional uses these techniques to restrain the bone long enough to allow the fracture to heal.  In addition, patients are required to rest so that the bone does not move to decrease healing time. After receiving follow-up instructions after a bone set, you must not aggravate the fracture or it will worsen the injury. Understand what movements to avoid and modify your daily activities.

As fractures can take from six weeks to a few months to heal, the pain will become problematic while the muscles and tissue around the bone weaken because of immobility. Most especially if inflammation is present, a patient will experience pain that requires medical intervention that includes pain medication or physical therapy that augments bone fracture exercise and function. Although pain may still be present after two or three months, your movements will become more relaxed and natural which will allow you to function and return to your normal daily activities.

Risks

There are several risks associated with a bone fracture. If a person fails to seek proper medical care, the bone will not correctly heal in the precise anatomic position. Depending on the location of the fracture, there are other complications that have serious medical consequences including infection, blood clots, muscle or tissue damage, internal joint bleeding, or fatal fat embolism.

If you still experience pain after healing, contact us to re-evaluate your injury for signs of underlying causes as it is a natural response when there is nerve, tissue, or scar damage present.

5 Areas In The Body That Are Prone To Chronic Pain

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Whether you have aging pains or live with an unhealed illness or injury, you are among more than 100 million Americans who suffer from constant chronic pain. There are some areas in the body that are more prone to chronic pain, so here are a few helpful tips to help manage them. 

Five Areas That Are Prone To Chronic Pain

The chronic pain definition is distinct pain from an illness, injury, aging, or an undiagnosed condition that last for more than three months and affect movement, strength, and endurance.

  1. Lower Back

Lower back pain is the most common area that Americans seek help because of injury, disc pressure, long periods of inactivity, or from aging which can begin as early as your thirties but is more likely after fifty. Symptoms include intense pain, weakness in legs, and in more severe cases, a loss of functions in the bladder, bowel, or stomach. If your pain does not ease after an initial occurrence, try chronic pain exercises like cardio or strength training. Also, sign up for our physical therapy to learn techniques and chronic pain education for patients.

  • Your Head

Do you suffer from migraines or pain in the face or eyes? It is the second most common area that people experience chronic pain. Migraine triggers include stress, dehydration, tension, seasonal changes, or some foods. Symptoms include throbbing pain, blurry vision, dizziness, fainting, nausea, and vomiting. While there are no diagnostic tests to measure migraine pain, chronic pain doctors depend on your symptoms and medical history to determine if you suffer from migraines or another underlying cause. Try a massage or OTC medication. If it persists for more than three days, a chronic pain doctor can prescribe migraine medication.

  • Nerves

Your nerves run throughout the body. The Central Nervous System (CNS) controls the brain, the eyes, and the spinal cord while the Peripheral Nervous System controls the neuron clusters, sensory neurons, and nerves connecting the CNS to the arms, legs, hands, and feet. It is very common to have chronic pain as it occurs from medical illnesses like arthritis or carpal tunnel syndrome or when the nerves are pinched or pressed. Symptoms include pain, tingling, and numbness. It is also quite common in people who have jobs in manufacturing or admin. When at our chronic pain clinic, ask about PT, OT, pain relievers, or surgery options.

  • Joints

Experiencing chronic pain from the deterioration of cartilage between bone joints is commonly felt in the hip, hands, and knees. Sometimes, it occurs from an injury, wear-and-tear, or inflammation. In fact, one in three aging adults will experience an illness like osteoarthritis in their lifetimes which is why physical activity will improve health, strengthen joint muscles, and reduce joint and bone pressure. It is important to receive chronic pain counseling to learn about your condition and the best treatment options available.

  • Muscles

Over time, your muscle fibers lose their density and flexibility which is why you often feel soreness or injury-related pain. You may also experience a chronic pain disorder that affects muscles which you will want to gain advice before starting a new activity, exercise, or training regimen. Doing yoga or daily stretching will help and avoid lifting heavy items. If you strain your muscle, get some rest, use ice, or ask us about therapy or muscle relaxers.

Visit us at the Maryland Pain & Wellness Center for a complete evaluation and chronic pain diagnosis. We will also take a multidisciplinary approach to your chronic pain management.

7 Ways Maryland Pain And Wellness Will Help You Get Rid Of Unwanted Weight

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While the holidays are meant to spend time eating comfort foods with family and friends, The beginning of the year is all about fitness and health which is why we invite you to visit Maryland Pain and Wellness to find out about our multi-component physical and therapeutic approach to health, fitness, and weight loss programs that will get you on back on track in 2019.

  • We Help You Set Goals And Write A Weight Loss Diet Plan

What are your weight loss goals? Would a weight loss diet plan help you focus on short and long-term weight management goals? You will find that writing down your goals and keeping track of daily eating and fitness activities will help you commit to your goals.

  • Weight Loss Management Medical Expert Oversight

One of the greatest benefits of using Maryland Pain And Wellness Center is the access to expert medical oversight from Dr. Henry Achampong and a team of physical, aquatic, and nutritionists who are on site to help you succeed in successful weight management.

  • Direct Benefit Of Physical Activity And Therapy

Physical activities are critical components of weight loss. The Department of Health and Human Services recently recommended 150 minutes of moderate activity and 300 minutes to maximize health benefits. When you lack the resources at home to meet these guidelines, it is beneficial to work with healthcare professionals to form an exercise plan.

  • Aquatic Exercise And Therapy

Aquatic exercises offer you a host of weight loss benefits including a change in physical therapy routines that is low-impact. It is also an ideal form of exercise for people who are obese, have joint pain, are elderly, have arthritis, or have injuries or pain. Walking in water or swimming laps will also reduce the pressure and pain on your back or feet.

  • Access To A Nutritionist To Advice On Weight Loss Foods

Do you know what weight loss foods promote a healthy and fit lifestyle? A nutritionist will be able to help you decide on healthy and wasteful calorie consumption as well as how food goes through different gastrointestinal metabolic pathways during digestion which affects hunger levels, calorie burn, and hormone levels.

  • Access To Weight-Loss Medications Or Weight Loss Surgery

If you are obese or find weight management difficult, you have access to weight loss medication. If you want to avoid weight loss pills, weight loss surgery is also available.

  • We Have A Team Of Healthy Weight Advocates At Your Disposal

We work as an integrated team of weight loss specialists who build on each other’s strengths to deliver results whether you have not had success from weight loss programs or is a first timer at a weight loss clinic. We advocate your success regardless of the reason including holiday weight, obesity, or weight loss after baby delivery.

As a patient at Maryland Pain and Wellness clinic, we have all of the resources on site to help you build a weight loss plan or offer appropriate exercises and nutrition health that gets results.   

Do You Need A Weight Loss Workout Plan? Reasons To Visit Our Weight Loss Clinic

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Do you spend countless hours in the gym to no avail? Is counting calories not taking off those extra pounds fast enough even though you follow a weight loss meal plan?  Whether you are overweight or finding it hard to take off the baby weight, this is one of the most difficult things that people deal with every day. It is also something that has dire health consequences which is why it is important to consult with trained professionals about weight loss programs that work.

When To Visit Our Weight Loss Clinic Specialists

For many people, they relate fitness to weight loss rather than healthcare. Nearly 40% of the world is overweight including 1.9 billion adults and 371 million children. WHO also found that being overweight kills more people worldwide than being underweight yet a controllable health issue when people have access to a weight loss program that includes weight loss doctors, nutritionists, physical therapists, aquatic instructors, fitness specialists, and counselors.

What Is The Difference Between Overweight And Obesity?

Do you know the difference between being overweight and being obese? Both descriptions define the accumulation of fat that harms a person’s health. They also both define a body mass index level that determines if a person has a normal weight or has an unusually high BMI which is calculated by taking your weight and dividing it by your height. Calculate your BMI here.

  • Underweight: Under 18.5 BMI
  • Normal Weight: Between 18.5 and 24.9 BMI
  • Overweight: Between 25 and 29.9 BMI
  • Obese: A BMI Of Thirty Or Higher
  • Children Who Are Under 5: Two Distinct Levels Above Child Growth Standards
  • Children 5 To 19: One Level Higher On Growth Chart/Obese 2 Levels Higher

When Should I See A Weight Loss Doctor?

You should not wait until you have health complications to see Dr. Achampong as he will be your first line of defense in developing a weight loss workout plan that may include several approaches. Every patient’s weight loss journey is different as well. Some people will benefit from working with a nutritionist to develop a weight loss meal plan. Others who are obese and find dieting difficult may benefit from weight loss surgery. Some people may lack energy or endurance and will benefit from weight loss pills which research shows helps patients lose on average up to nineteen more pounds. The American College of Cardiology also cites liraglutide and phentermine-topiramate helped patients lose five percent of their total body weight.

  1. Are you getting ready to start a new diet plan?
  2. Do you have a BMI of 30 or over?
  3. Are You 100 pounds overweight?
  4. Do you have a health condition?
  5. Is food craving difficult to control?

Are you ready to see a weight loss doctor, yet? If so, it will be beneficial to think about a few things that are problematic to your weight loss as well as programs that will benefit you. This way, Dr. Achampong will be able to use your initial assessment and provide detailed answers. It will also be helpful to use a weight loss calendar to document your weight loss journey success.

Do You Suffer From Neck Pain? Facts You Need To Know

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Neck pain is a widespread occurrence as it often relates to underlying issues like headaches, throat aches, stiffness, or herniated discs. The symptoms that contribute to neck pain include:

  • Medical conditions, disorders, or diseases that involve the nerves, muscles, or tissues.  
  • Incorrect positioning of the neck and head when asleep will cause stiffness and pain.
  • Injuries from sports, automobile crashes, or falls will cause neck pain to occur. Depending on the severity, surgical intervention may be necessary if impairment occurs.
  • Neck pain is possible when a viral infection is present in the throat area which often causes tenderness and swelling of the lymph nodes.  

Most neck pain begins with a dull ache and may worsen over time to include soreness and sharp or radiating pain that will lead to facial, chest, back, upper extremity, or head pain.

Your Neck Structure

There are ten specific structural elements to the neck including the skin, lymph nodes, larynx, trachea, esophagus, parathyroid glands, thyroid gland, veins, arteries, and muscles. Any underlying virus, disorder, or disease that affects any of these components cause neck pain.

Some neck pain is also associated with pinched nerves, herniated discs, and lower back pain. As there are seven vertebrae in the spinal cord that will suffer from inflammation, it is possible to feel pain in each these areas since the cervical vertebrae extend from the neck to the lower back.

How Do Doctors Diagnose Neck Pain

You do not need to seek out a specialist as any medical provider will be able to diagnose neck pain. Maryland Pain & Wellness will first review a patient’s medical history to see if it is an on-going condition that is causing the pain. It is also crucial for our doctor to perform an exam as well as speak with the patient about symptoms, the location of the pain, duration, or intensity.

After confirming the root cause, our doctor will offer a treatment plan that includes traditional medicine as well as access to physical therapy and acupuncture as a secondary form of treatment. A medical professional will also test for a range of motion to see if movement relieves or worsens the pain. If further examination is required to diagnose a medical condition, the doctor will order testing like CT scans, X-rays, MRIs, or appropriate assessment based on symptoms.

Neck Pain Treatment

Depending on the type of neck pain you suffer, your treatment plan will include rest, neck exercises, physical therapy, traction, heat compresses, OTC or prescription pain relievers, or muscle relaxers. If you suffer from chronic neck pain, you will also benefit from homeopathy or acupuncture. In more severe cases, patients will need surgical intervention to overcome anxiety.

Overcoming neck pain depends solely on the cause and after-injury care. The good news is that patients overcome most neck pain with traditional, non-invasive treatment plans that resolve the problem quickly. Patients may also engage in neck strengthening exercises to prevent further discomfort. To make an appointment, call our Crofton, Prince Frederick, or Salisbury offices.

Are You Experiencing Facial Pain? When To Contact Your Doctor

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Facial pain includes aches in the face, head, mouth, and eye areas. The most common facial pain is from headaches or injuries although it is sometimes attributed to a more severe medical condition.  If you are experiencing facial pain, here is critical advice on when to contact a doctor.

Facial Pain Causes

The most common reasons a person will experience facial pain include:

  • Abscesses
  • Atypical Facial Pain
  • Dental Pain
  • Facial Injuries
  • Gum Infections
  • Headaches
  • Herpes Zoster
  • Migraines
  • Nerve Inflammation
  • Nerve Injury
  • Sinusitis Or Infections
  • Temporomandibular Joint (TMJ) Dysfunction
  • Toothaches
  • Trigeminal Neuralgia
  • Ulcers

People who experience facial pain often define symptoms as stabbing, aching, and cramping pain in the face, mouth, ears, and head that either emits pain in one location or moves about the face.

Facial Pain Types:

  • The facial pain symptoms you experience will help doctors determine the root cause.  A dull ache in a defined area often leads to oral health or eye issues. You most likely know that you require a dentist or eye doctor rather than a medical provider.
  • People who suffer from sinus pain feel extreme pressure and aches beginning under the eyes and radiating to the middle part of the face and cheekbones.
  • Headaches, depending on pain level, will cause throbbing, aching, and stabbing pain.
  • If you suffer from ulcers and abscesses, you most likely will feel a painful throbbing.

Patients who seek medical intervention for facial pain describe the pain level as unbearable or unable to self-diagnose the underlying cause. Patients often also seek emergency care when their facial pain suddenly begins or moves to the left arm or chest as with the onset of a heart attack.

How Does Maryland Pain & Wellness Diagnose Facial Pain?

Documenting your symptoms and relaying them to a medical professional is crucial to receiving a proper diagnosis. When reporting facial pain, be sure to report all of your symptoms, where the pain is, how often you experience it, the type of pain you feel, and how long you feel the pain after its onset. You also need to report to the doctor any self-medicating practices you take when pain occurs (such as Tylenol, prescription pain medication, heating pads, or meditation).

Your symptoms help doctors determine possible causes which often determine the type of testing needed. Doctors will order tests such as MRIs or X-rays to understand the cause of your facial pain better. Imaging is a useful tool as it properly diagnoses problems with your sinuses, nerves, muscles, tissue, or bones. Doctors will also often order blood tests if infections are possible. Once the testing is complete, a medical professional will determine a proper treatment plan.

Facial pain is treatable once a doctor diagnoses the cause. The use of antibiotics, dental care, or eye care for facial pain is short-term. For chronic conditions, a long-term plan for facial pain management will also be necessary based on persistence which will include over-the-counter and prescription medications based on the severity of headaches or facial pain.  To find out more about facial pain, contact our office via the online contact form or by phone for an appointment.

What is Carpal Tunnel Syndrome? When Should I See A Doctor?

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According to research, nearly six percent of adults suffer from carpal tunnel syndrome and is the most commonly diagnosed nerve compression neuropathy. Symptoms often begin with a tingling and numbing feeling in your hand which is because of pressure on the median nerve that extends from the arm to the carpal tunnel passage of the wrist. The job of the median nerve is to control your hand’s movement and sensation in the fingers (excluding the pinky finger). Because swelling narrows the scope of your mobility, it affects the function and feeling of the hand.

What Causes Carpal Tunnel Syndrome?

There are different indicators as to what causes carpal tunnel as medical conditions, employment duties, and lifestyle choices can all contribute to common symptoms. Medically, patients who are obese, have arthritis, hypothyroidism, pregnancy, hand or arm trauma, and diabetes have a higher probability of getting this illness. People who work in jobs that require hand and wrist motion repetition like assembly, administration, bakers, textiles, or musicians are also at risk.

Women are also three times more likely than men to receive a diagnosis because the carpal tunnel is much smaller than males. If women experience carpal tunnel during pregnancy, symptoms will generally diminish within a couple months of birth. Otherwise, the symptoms of carpal tunnel can last long-term. The best opportunity for treatment is an early diagnosis.

When Should I See A Doctor?

Your first experience might be paresthesia, or your hand ‘falling asleep.’ You could also experience it during the night when your body is in a more relaxed position. When you awake, you may also experience the symptoms all the way to your shoulder area. If you experience numbness, itching, tingling, or burning in the palm of your hand, you should make your doctor aware. You will also experience the same sensations in your thumb, index, or middle fingers.

Can Symptoms Worsen?

Yes, your symptoms can worsen as carpal tunnel syndrome advances and becomes more severe. You will experience less strength in your hand which you will notice in your grip because the muscles have begun to shrink. At this time, you will experience muscle cramps and elevated levels of pain as your median nerves lose their primary function. As the pressure and irritation intensify, a patient will experience loss of feeling, reduced nerve impulse, and less ability to coordinate. You will also lose your strength in your wrist and digits which will affect mobility. If you put off a doctor’s visit, you could experience irreparable muscle damage and function.

How Does Maryland Pain & Wellness Center Test And Treat Carpal Tunnel Syndrome?

It is vital that Dr. Achampong first perform an examination to diagnose your condition properly. Along with a hands-on approach to diagnosis, it may be necessary to perform an EMG-NCV to measure the nerve functioning in the carpal tunnel area. Once we know you have carpal tunnel, we will customize a treatment plan that may include a lifestyle change, a splint, medication, or surgery. We will also recommend exercises that will help you align your wrist and positioning.

Please visit us at https://marylandpainandwellnesscenter.com/locations/ to schedule an appointment, get directions to our office, or send a consultation email to our staff.

Benefits Of A Lumbar Epidural Steroid Injection For Low Back And Leg Pain

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Do you suffer from low back pain? Based on data from the National Ambulatory Medical Care Survey, low back pain is the fifth most reported medical issue and about 2.8% of visits to physicians. Lumbar epidural steroid injections have commonly been used for seven decades as an integral, non-surgical treatment for low-back pain. ESIs are also used to relieve pain in the neck, mid spine, and legs. Of those who receive ESIs as a primary treatment for low back or leg pain, there is a probability that 90% of patients will recover within six to twelve weeks.

Benefits Of Epidural Steroid Injections

Unlike painkillers and oral steroid medications, epidural steroid injections are dispensed directly or nearby the pain source which relieves it faster than other methods. This form of medication also controls chemical inflammation and reduces severe pain levels because of steroidal use of methylprednisolone acetate, triamcinolone acetonide, or dexamethasone which acts as anti-inflammatory agents. In addition, medical professionals will use local anesthetics like lidocaine or bupivacaine to relieve pain temporarily. Here are seven conditions that ESIs are effective.

  1. Pinched Nerves

Some patients who receive ESIs suffer from sciatica which is caused by pinched nerves in the low back, legs, or feet.  It is often associated with patients who have joint arthritis or lumbar disc herniation which are known to promote inflammation and severe nerve swelling, pain, and irritation. The use of steroids prevents inflammation while also reducing the immune response which allows the EPI to reduce the region’s overall pain.

  • Lumbar Disc Herniation

Patients with a lumbar disc herniation suffer because the disc nucleus pushes through the annulus and into the spinal canal which causes immense pressure and pain on the nerves and spinal cord.

  • Lumbar Spinal Stenosis

When the spinal cord narrows from lumbar spinal stenosis, it blocks the spinal cord and the nerve’s normal function which leads to significant pain and inflammation.

  • Spinal Compression Fractures

Most spinal compression fractures heal itself with the use of back braces, bed rest, physical therapy, and pain medication which often includes epidural steroid injections..

  • Degenerative Disc Disease

When a disc collapses and intrudes upon the lower back nerves, it leads to degenerative disc disease which patients with chronic pain will benefit from EPIs.

  • Annular Tear

EPIs are effective for patients who experience annular tears in the outer disc layer which is an extremely painful condition.

  • Spinal Cysts

Patients who experience nerve root and joint cysts feel pressure and pain along the spine.

Epidural Steroid Injections Frequency

There are no specifications for how often doctors can administer epidural steroid injections although physicians agree that three injections within a year are appropriate. Each medical professional uses a different approach as some space them out over a year. Others inject multiple injections over two to four-week intervals if the pain is still present after the first treatment.  Other doctors will include multiple forms of treatment by taking the therapeutic approach.

If you suffer from any of these medical conditions, contact our office for a consultation where we will be able to help you enjoy a better quality of life from an epidural steroid injection.

Suffer From Chronic Pain? Acupuncture Is An Effective Treatment

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Acupuncture is one of the oldest forms of medicine in Eastern civilizations which descended from Daoism philosophy in which stone-made knives and needles were used for healing. The earliest known written work is the Nei Jing which was composed between 305 and 204 BC.

The second part of the book focuses on Ling Shu’s Qi and more than 160 acupuncture points and needle techniques. Stone needles were also replaced by precious metals like gold and silver. By 260 AD, Huang Fu Mi advanced acupuncture by writing Systemic Classic Of Acupuncture and Moxibustion which included twelve volumes and descriptions of 349 acupuncture points.

It was not until the Ming Dynasty that acupuncture advanced in the world of medicine as much of the ancient knowledge was revised in the 16th-century including modernization of techniques. The well-documented benefits of acupuncture were still ignored by the western world. It was not until 1971 that New York Times journalist James Reston returned from China and told of his acupuncture experience that American doctors began to take notice of its benefits.

Today, American physicians and patients find that acupuncture is a vital tool used for chronic pain. It is most often incorporated in treatments for the back, neck, and knees. Patients who suffer from conditions like arthritis and migraines have also found acupuncture effective. For patients suffering from the effects of chemotherapy, acupuncture has alleviated symptoms.

What Is Acupuncture?

Acupuncture is a form of Chinese medicine that uses needles, pressure, and heat on specific access points on the body. This alternative form of treatment helps the body redirect energy (chi) to decrease inflammation, regulate neurotransmitters, and block the pain receptors. Some patients also use acupuncture to maintain full-body health, performance, and well-being. Today, the acupuncture needles are flexible and finely-made so that you do not feel their insertion. For someone who wants to avoid pharmacy-grade treatments, acupuncture is the ideal alternative.

What Are The Primary Benefits Of Acupuncture?

There is an abundance of benefits that a chronic pain sufferer will receive from acupuncture. A primary benefit is the reduction of pain which some practitioners say lasts for days and even weeks after each treatment. For someone who wants to avoid dependency that disrupts their work or family lives, an acupuncture treatment reduces the risk of long-term addiction.

Many patients use acupuncture to reduce stress by reducing hormone levels that lead to elevated anxiety levels. A German study also found that patients who received eleven treatments of acupuncture found the same level of relief from migraines than those who took pain blockers within a six-month timeframe. Studies also showed that acupuncture effectively treated neck tension, eye strain, immunity, energy losses, allergies, insomnia, and digestive conditions.

Will Insurance Cover Acupuncture Treatments?

While government programs do not cover acupuncture, some insurance companies do since it is a cheaper form of medical care than other treatments like drug therapy. You can ask your provider about coverage, co-pays, out-of-pocket expenses, and sessions you will receive.

Maryland Pain & Wellness staff are fully licensed and trained in both interventional and pharmacological treatment of chronic pain disorders Visit us here to make an appointment.

 

How Exercise Will Relieve Your Chronic Pain

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Do you suffer from chronic pain? Based on research by the American Academy of Pain Medicine, more than 100 million people suffer from chronic pain which costs them about $635 billion annually for medical care. While there are a few different approaches to chronic pain management, exercise is a critical component of the treatment that has shown to be effective.

Your first reaction to pain is to avoid any movement or physical activity that might cause you more pain. This is an understandable reaction, but it also is a vital mistake since your body will eventually lose its strength. It will leave you unable to do daily home or work tasks. Eventually, inactivity will take over your life and cause you to lose your mobility and range-of-motion.

Research on chronic pain shows that people often experience disabilities and anxiety which leads to a poorer quality of life and higher medical costs. Exercise counterbalances the pain and body conditioning to restore function. It allows chronic pain sufferers to enjoy a better lifestyle by walking, working, or doing daily tasks like household chores or quality time with your family.

It is also helpful to look at exercise as a form of daily medicine that our doctor uses as a strategy to assist with chronic pain management. While you may not be able to begin as a cross trainer, you can stretch, take short walks, or swim laps to get your daily exercise.

As you exercise, we advise you to learn about pain management guidelines and assessment tools so that you can monitor your pain level for changes. Using a scale of zero to ten, you should stop any exercise if your pain level rises two levels. If so, shift your exercise to yoga or Tai Chi.

 

What Exercises Are Ideal For Chronic Pain Management?

Yoga

People who enjoy Yoga do so because it is therapeutic on the mind and body. It uses meditation, defined movements that target muscles, and breathing techniques. As feelings of pain are transmitted from the brain and nervous system, people often feel depressed and anxious about daily chronic pain. Yoga relieves your pain because of the ability to use learned meditation to calm brain activity.

Stretching

Mobility and flexibility are lost when the body is stiff, and the muscles are weak. To improve your range-of-motion, try stretching exercises to improve movement.

Cardio

Like Yoga, cardio exercises provide mental and physical health benefits that improve cardio pain. Whether you choose to walk for a half hour to improve mobility or swim to reduce stress on your muscles and joints, both these exercises are excellent choices if you want to add cardio to your workout routine.

Strength Training

 Strength training is recommended for both rehabilitation and fitness, but it is also great to aid in treatment for chronic pain, health, and weight loss. Strength training can also be done with or without equipment, so it is a safe alternative.

If you would like to learn more about chronic pain treatment, call us at 301-926-8400 (Crofton), 410-881-7644 (Prince Frederick), or 443-672-2600 (Salisbury), or visit our Facebook page.

 

 

 

Did You Know Maryland Pain & Wellness Provides Cancer Pain Management Services?

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According to the cancer statistics provided by the National Cancer Institute, about 1,735,350 patients will receive a diagnosis this year while another 609,640 will succumb to it. The good news, though, is that in 2014, there were 14.5 million cancer survivors and by 2024, it will rise to 19 million. Here is how Maryland Pain & Wellness will help you manage your cancer pain.

Cancer Pain Definition

The cancer pain definition considers both the cancer diagnosis and the treatment that is distinguished as neuropathic, nociceptive, or a blend of the two. Pain levels often depend on the type of cancer, the stage of it, and a person’s tolerance for cancer pain which will vary between a mild tingling and a stabbing or shooting pain that affects the nerves, organs, tissues, and bones. It also may be from the cancer blood tests, diagnosis, or treatment. In most cases, it is the pain itself that causes a patient to seek out the services of a cancer pain management specialist.

Cancer Blood Tests

There are several cancer blood tests that doctors use to assess a patient. While blood tests cannot absolutely identify a cancer diagnosis (other than blood-related cancer), the laboratory results help doctors narrow the scope of the possibilities that a patient is experiencing. It allows them to do further testing like a biopsy or a urinalysis to properly diagnose each patient correctly.

  • A Complete Blood Count calculates the number of blood cells and gauge abnormalities.
  • Tumor Marker Tests detect chemicals present when there are tumor cells in the body.
  • Blood Protein Testing uses an electrophoresis process to analyze proteins in the blood.
  • Circulating Tumor Cell Tests detect singular cells no longer attached to the cancer site.

Cancer Pain Assessment Tools

Based on pain management guidelines, it is important for all doctors to use assessment tools to gauge the level of pain each patient is experiencing. It will help each patient to learn cancer pain assessment tools so that you track your pain levels so that there is a record of changes. Some questions you may ask include the severity of the pain, the type of pain (dull or strong), where it is located, what increases or decreases it, what you were doing when it started, and what you did to relieve the pain (pain medication, hot bath, or massage). Did it help any of the symptoms? A patient should also use an assessment scale between zero and ten to measure the pain level.

Cancer Pain Medication

The use of cancer pain medication is not an absolute for our patients since we take a multidisciplinary approach to cancer pain management that includes pharmaceuticals, physical therapy, aquatic therapy, acupuncture, meditation, biofeedback, and mental health. Our approach to chronic pain depends solely on what each patient experiences as well as how best we can utilize our services to help each of our patients individually treat the cause of the pain.

It is also important for Dr. Achampong to consider all methods available for cancer pain management strategies. Some patients need surgery, chemotherapy, and radiation for treatment but will also cause pain as well in some cases. In other cases, some patients may only require OTC pain relievers like Advil or aspirin. Other patients require prescription opioids including codeine, morphine, oxycodone, hydromorphone, fentanyl, methadone, and oxymorphone.

If you want to learn more about cancer pain management, call us at 301-926-8400 (Crofton), 410-881-7644 (Prince Frederick), or 443-672-2600 (Salisbury), or visit us on our Facebook page.

Understanding The Symptoms Of Diabetic Neuropathy

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Diabetic neuropathy is a common form of nerve damage often found in patients with diabetes. When patients experience high blood sugar, it can lead to full-body injuries, but most often, it occurs in the feet and legs. Whether you already have diabetes or are at-risk, understanding the symptoms of diabetic neuropathy is important to your daily health and long-term well-being.

There Are Four Types Of Diabetic Neuropathy

Peripheral

This form of neuropathy is most common among people living with diabetes. It generally begins in the lower extremities and works upward. Symptoms include muscle weakness, imbalance, increased sensitivity to touch, lack of coordination, numbness, cramps, tingling, burning, severe bone and joint pain, and foot ulcers.

 Autonomic

Patients with autonomic neuropathy experience symptoms in the heart, urinary tract, and digestive system including areas like the stomach, blood vessels, urinary tract, and male and female anatomy. You may experience symptoms like heartburn, bloating, vomiting, constipation, diarrhea, fullness after meals, low blood pressure, blackouts, dizziness, rapid heartbeats, incontinence, and an increase in nighttime urination.

Proximal Neuropathy

 This form of neuropathy occurs in the legs, hips, thighs, and buttocks which is often present in older patients or those with Diabetes Type 2. You may also experience symptoms that begin on one side of the body and may move to the other. Symptoms include pain, weight loss, weakness, loss of thigh muscles, abdominal swelling, and difficulty standing.

 Focal Neuropathy

 You will experience this form of neuropathy in the face, torso, back, pelvic area, legs, and eyes. Unlike the other forms, this one may have a sudden onset of symptoms that lead to severe forms of pain, difficulty seeing, pain behind your eye, and Bell’s palsy.

What Causes Neuropathy?

Medical professionals and researchers are unsure of the cause for each of the four conditions although the inability to control blood sugar and the long-term, untreated diabetic condition disrupt the normal signal transfer between nerves which they believe leads to diabetic neuropathy. There is also a disruption of the normal function of the walls of the capillary blood vessels as high blood sugar weakens them and blocks the absorption of nutrients and oxygen.

Am I At Risk?

There are indications that risk factors like genetic markers, autoimmune response, and the use of alcohol and tobacco further aggravate the nerves which raise the risk of illness and disease. Other risk factors include a history of diabetes, kidney disease, and abnormal weight.

When Should I See A Doctor?

 

Controlling your blood sugar will delay and even prevent diabetic neuropathy as well as the serious complications of diet noncompliance. That said, it is important to see a doctor if:

 

  • You have diabetes.
  • You have an infection on a lower extremity that does not heal.
  • Have pain, burning, dizziness, weakness, or tingling in your extremities.
  • Experience a change in digestion, sexual behaviors, and urinary practices.

If you suffer from any of these medical issues, we recommend a health check-up. Please schedule an appointment online or call your local Maryland Pain and Wellness Center.

Everything You Need To Know About Diabetes And Chronic Pain

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According to the CDC, more than 29 million Americans have diabetes and another 86 million suffer from prediabetes. Pain is one of the most common symptoms reported to health care professionals in which most classify as a chronic condition. For some patients, pain closely aligns with diabetic complications while others who suffer from pain do not experience it just because of diabetic symptoms. Regardless of why chronic pain is present, studies have proven that it is difficult to self-manage it as it often leads to elevated levels of blood glucose.

The most often reported chronic pain includes neuropathy in hands or feet or back pain. Neuropathy pain is present when nerve damage in the feet and hands occur which is commonly found in diabetic patients. Along with these symptoms, patients also report a loss of muscle and joint function because of pain and stiffness. Diabetic pain also causes fatigue which has been found to worsen because of the multiple causes present. Is there anything that Maryland Pain And Wellness can do to help diabetic patients who also suffer from chronic pain? You bet!

What Is Chronic Pain?

Chronic pain is much more intense than acute pain as a diabetic patient’s nervous system interprets the pain signals based on mapping that interprets pain receptors as well as multiple sensations sent to the brain. All the data your brain receives complicates chronic pain which incorporates many ailments felt throughout the body. Some pain receptors recognize injuries that have not yet healed. With diabetic pain, it is also from nerve damage and eventual neuropathy which is often permanent. No matter the extent of your injuries, acute pain may become severe if left untreated which is why early intervention is critical to pain management.

Diabetes, in particular, will increase pain levels because of the sensitivity to muscles and nerves. With less movement, the muscles will become less active which will heighten pain levels. As chronic pain leads to several medical conditions, it will also eventually interfere with your lifestyle, work, home life, and sleep patterns which have devastating effects on a patient’s life. Chronic pain will also cause anxiety or depression which increases sensitivity to pain.

How Does Maryland Pain And Wellness Treat Diabetic Pain?

Each diabetic patient is different which is why a customized care plan is the best plan of action. Chronic pain will decrease physical and mental well-being which will affect treatment plans because of diabetic pain cycles. Finding the root cause as well as factors that contribute to the presence of chronic pain allow patients to have more control over their care and comfort. Our patients often incorporate several treatment plans that include physical barriers, neurological issues, emotional, and alternative care that includes multi-disciplinary healthcare initiatives.

Possible ways to treat chronic diabetic pain include anti-inflammatory and nerve pain medications, physical and aquatic therapy, massages, heat and cold packs, exercise, transcutaneous electrical nerve stimulation, acupuncture, weight-lifting, yoga, acupressure, biofeedback, and therapeutic manipulation. Access to mental health specialists is also key.

If you suffer from chronic diabetic pain, Dr. Achampong is the most qualified in the Crofton, Prince Frederick, and Salisbury areas. Contact us or email mdpain.wellnesscenters@gmail.com.

 

 

What Is Peripheral Neuropathy? 5 Lower Extremity Issues We Can Help With

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Neuropathy occurs because of damage to one or more peripheral nerves that often affects a patient’s hands and feet. Symptoms include pain, numbness, lethargy, and weakness. As the peripheral nerves communicate with the brain and central nervous system, a neuropathy diagnosis can occur after a serious infection, a traumatic injury, or chemical exposure. It also leaves patients with severe, stabbing pain. Symptoms of neuropathy are treatable and may be acute (sudden onset) or chronic which worsens over time. It is why an early diagnosis is critical.

  • Diabetic Neuropathy

Diabetic neuropathy is a common form of nerve damage if you are a diabetic since glucose can affect all the nerves in the body. Diabetic neuropathy will most likely affect a diabetic patient’s extremities also. Symptoms of diabetic neuropathy include pain, numbness, and issues that affect other systems. It is possible to prevent or slow down diabetic neuropathy with a lifestyle change and control of blood sugar.

Risk factors like family history, vitamin deficiencies, auto-immune disorders, infections, organ disorders, repetitive employment practices, poor sugar level discipline, and social issues like alcohol or toxin exposure increase the likelihood that a patient will develop symptoms of peripheral neuropathy after a diabetic diagnosis.

  • Chemotherapy Or HIV Drug Related Neuropathy

Advancement in cancer and HIV treatments are always at the forefront of discovery with pharmaceutical researchers and doctors. Chemotherapy is one of the leading ways that cancer cells are destroyed, but it also affects spinal cord nerves that connect to internal organs, muscles, and skin. It is not a guarantee that cancer or HIV patients will form neuropathy, but it will depend significantly on the drugs and dosage given. Patients often experience dizziness, irregular heartbeats, or changes in blood pressure.

  • Malnutrition And Vitamin Deficiency-Related Neuropathy

Malnutrition, a vitamin B deficiency, and diet are also a cause of peripheral neuropathy. For older patients or people that are vegetarian or have autoimmune disorders, a vitamin B deficiency is also a contributor to neuropathy which can lead to nerve damage, anemia, or decline that causes pain, numbness, or loss of coordination.

  • Idiopathic Neuropathy

When analysis and testing cannot determine the cause of peripheral damage, medical professionals refer to this type as idiopathic neuropathy. There are three nerves in the peripheral nervous system which includes the sensory nerves that communicate with the brain, the motor nerves that send signals between the brain and muscles, and autonomic nerves that control body functions. There is no cure for idiopathic neuropathy, but medication, lifestyle changes, and PT are common treatments.

  • Vascular Disease Neuropathy

The peripheral vascular disease is a leading cause of disability for Americans that causes arteries to narrow near the heart and brain because of the reduction of blood flow. Plaque build-up is also an issue that raises the risk for vascular disease. Risk factors include diabetes, hypertension, high cholesterol, obesity, and smoking. A patient’s systems will depend on the area that the arteries are blocked.

To learn more about any of these medical issues or schedule an appointment for diagnosis and treatment, please call Crofton at 301-926-8400, Prince Frederick at 410-881-7644, or Salisbury at 443-672-2600. You can also visit our Facebook page or send a message via our website.

 

 

 

Ways That Aquatic Therapy Complements Traditional Medicine

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Aquatic therapy provides a host of benefits for patients which serves as a secondary source to traditional medicine. The methods of treatment are appropriate for patients of all ages which is why it is an ideal environment for people with varying fitness levels and medical needs.

What Is Aquatic Therapy?

Aquatic therapy is a form of physical therapy that healthcare providers perform in an aquatic environment. Professionals also refer to aquatic therapy as rehabilitation, therapeutic exercise, and hydrotherapy. A person who performs aquatic therapy generally already has either an athletic trainer or physical therapy certification which is legally required in the United States.

Depending on the needs of each patient, aquatic therapy treatment may aim to enhance coordination, strength, flexibility, balance, and endurance. Trainers and physical therapists may also develop treatment plans to help patients manage weight loss, reduce stress, or relax.

Aquatic therapy differs from aquatic fitness in that medical professionals use knowledge of medical training and treatment to help patients overcome chronic conditions and illnesses. This form of medicine depends solely on the oversight of trained aquatic professionals who specialize and work in medical clinics, hospitals, and rehabilitation centers.

What Are The Advantages Of Aquatic Therapy?       

Therapy that takes place in a therapeutic pool with warm water provides significant benefits for patients who need to recover from a wide range of illness or injuries. It is also ideal for patients recovering from surgical and non-surgical procedures. Some patients may have chronic pain or neurological disorders that require on-going therapy. Other people may have rheumatologic or orthopedic issues that need alternative treatment to avoid additional injury.

Maryland Pain & Wellness Center takes a multi-discipline approach to treatment, so patients have access to a broader spectrum of medical professionals that work in unison to work to bring about a structured recovery. Furthermore, the procedures offered by the aquatic specialists can safely and reliably improve short and long-term core body function and mobility.

Other benefits of aquatic therapy include:

  • Enhancement of muscle strength, joint flexibility, and range of motion.
  • Water creates a safer environment that prevents further injuries.
  • Therapy helps with pain management as it reduces limitations due to weight and enhances blood supply to muscles which maximizes comfort levels for patients.
  • Specialists who take hands-on approaches to rehabilitation increases the chance of a progressive recovery for patients who have neurological injuries.
  • Aquatic environments increase the use of a patient’s respiratory muscles which has long-term advantages that allow for natural conditioning.
  • The resistance of movement maximizes the benefits for patients with muscle and balance disorders.
  • Techniques like wave propagation and turbulence benefit patients because of the ability to adapt to training exercises.
  • Hydrostatic pressure provides a stable environment for a balanced cardio workout.
  • The water’s surface disrupts gravity so patients can float and reduce the pain associated with muscles and joint deterioration.

 

Aquatic therapy increases a patient’s quality of life. As water is preferred to land-based equipment, patients tend to comply and follow-up with alternative recovery plans that are fun and smoothing in nature. To receive more information on aquatic therapy, contact us here.

 

Trying To Lose Weight? 7 Reasons Why Hydrotherapy Should Be A Part Of Your Routine

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While water-related therapy has been used for hundreds of years medicinally, many people are not aware of the benefits of hydrotherapy for weight loss. Weight gain is common because of stress, bad eating habits, and a lack of a normal exercise routine. Eventually, a significant weight gain will lead to obesity which is a common risk factor for many chronic diseases.

The use of water is highly valued as a vital part of a patient’s treatment which is why hydrotherapy pools, saunas, thermal baths, and steam rooms are commonly found in medical practices and training gyms. When you exercise in the cold pools, you have the added benefits of elevated circulation and cardio. The use of heat and air jets allows for a full-body massage which relieves stress. If your goal is weight loss, this technique will diversify your exercise routine.

What Is Hydrotherapy?

In today’s medical community, hydrotherapy is used as an alternative treatment for many medical conditions. It is also now commonly used for physical therapy and training regimens which trainers draw on the belief that hot and cold water brings about desired weight loss results. It is why trainers and therapists use both the swimming and the heated pools. The variables in water temperatures help to invigorate the body and stimulate functions when introduced to cold temps. Hotter temps sooth and reduce inflammation of the muscles and joints which relaxes it.

7 Benefits Of Hydrotherapy

  1. For obese patients, care must be placed on the musculoskeletal system. On land, the body bears the full brunt of one’s weight. In water, it is only 20% of a person’s weight which makes exercise much easier to accomplish when obese. Hydrotherapy reduces the stress and pressure which makes exercise routines more profound and enjoyable.
  2. Water resistance is a great way to enhance mobility and muscle strength. It also increases a person’s range-of-motion which promotes health as well as weight loss.
  3. Over time, your muscles, joints, and tissues react to the changes which give overweight patients the time to respond to therapy which increases movement and endurance.
  4. People who exercise are prone to injuries. Hydrotherapy allows for a low-impact exercise routine that increases balance and core body strength.
  5. Hydrotherapy is ideal for patients who have chronic diseases, pain, and inflammation.
  6. Hydrotherapy detoxifies the body. As you relax in a steam room, it induces sweat which is a primary way the body eliminates harmful toxins and impurities from the body. It also helps you cleanse your body which brings about a healthier mind and body.
  7. Water therapy enhances the immune system because of how the body responds to hydrotherapy by increasing circulation. For anyone suffering from a chronic disease, this is a dynamic way to enhance the immune system and fight off illness.

How effective is hydrotherapy? Studies have shown that people who work out in water burn about two calories more a minute than when working out on land. It is also all about pain relief which research shows hydrotherapy reduces in the entire body without medications. If you want more information on weight loss or hydrotherapy, you can call us today to make an appointment.

Living With Auto-Immune Disorders And Chronic Pain

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The function of your immune system is to protect you from illness and disease. In a healthy body, the immune system attacks viruses and bacteria with autoantibodies. For those who have an autoimmune disorder, your immune system mistakenly attacks your normal cells believing them to be foreign particles or pathogens that will harm your body. Some autoimmune disorders trigger only one part of the body while others attack full body organs and functions.

When you have an autoimmune disease, your body is unable to protect you from infection and disease. For more than 50 million Americans living with more than 80 known autoimmune diseases, the symptoms are so similar that it is sometimes difficult to get an accurate diagnosis earlier on in their onset. What is known is that the earliest symptoms of these disorders include:

  • muscle aches
  • numbness in extremities
  • fatigue
  • inflammation
  • brain fog
  • skin rashes
  • low-grade fevers
  • hair loss

To date, there is no known cause of autoimmune disorders. While it is known that some patients are genetic carriers, others may develop autoimmune disorders because of environmental issues or diet. Some of these disorders like Celiac Disease also have additional symptoms like chronic pain, diarrhea, nausea, bloating, and stomach pain. It is generally when these additional symptoms occur that doctors are better equipped to diagnose a condition. Today, autoimmune symptoms are much more common, so doctors have more knowledge and patient experience to identify crucial differences which are improving the lives of millions of autoimmune patients.

What Are Common Autoimmune Disorders?

– Diabetes Type I

 Diabetes Type I affects the pancreas which produces insulin. It is a vital component that regulates your body’s blood sugar. The immune system, when affected by autoimmunity, destroys the cells that produce insulin.

– Celiac Disease

 Those with celiac disease are unable to process foods that contain gluten which is found in wheat, barley, rye, oats, and many other products. When gluten enters the stomach, it creates an imbalance in the gut microbiota which triggers an autoimmune response.

– Multiple Sclerosis

 People who have multiple sclerosis suffer from damage to the myelin sheath which is the layering that covers the nerve cells. MS disrupts the communication between the brain and the body which has long-lasting effects on a patient’s entire functioning.

– Lupus

This autoimmune disorder affects all of the organs in the body. Most commonly, patients with lupus experience chronic joint pain, rashes, and fatigue.

– Osteoarthritis

This disease is a degenerative condition that affects joints and causes chronic inflammation and pain in the neck, lower back, hip, hands, and knee joints.

– Fibromyalgia

 Fibromyalgia affects the musculoskeletal system. A primary symptom is a chronic pain, fatigue, depression, insomnia, and loss of memory.

 

Based on the 2016 study by McGill University, researchers now believe that chronic pain may recondition genes in the brain and T-cells as they relate to your immune system. Most critically for people who suffer from auto-immune disorders and chronic pain, the news brings about a hope that a deviation of current medical practices will lead to new forms of diagnosis, treatment, and therapeutic strategies. For our patients at Maryland Pain and Wellness, full body and mind health and well-being are critical which is why we take an individualized approach to your care

Cancer And Pain Management

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Cancer. It is a word that no person hopes to hear, yet it is all too often spoken by medical professionals around the world. It is also a word that strikes fear because of the unknown. Thankfully, today’s cancer specialists have access to a wide variety of inter-discipline treatments and medications to help patients learn to live with the pain that often accompanies a diagnosis.

What Do You Know About Cancer Pain?

Not everyone will experience pain because each person’s cancer experiences are different. Early detection is a vital component of pain-free living, but even then, cell-destruction affects people differently. For those who do, the pain is manageable with the use of both traditional and non-traditional methods. Part of the treatment plan process helps patients learn how to control pain.

The type of cancer diagnosis a person gets often determines the level of pain one experiences. Some have mild levels while others experience severe pain. The pain level may also fluctuate. There are different types of pain you should be aware of so to understand the treatments.

  • Breakthrough pain is the sudden, intense onset that lasts only hours at a time.
  • Acute pain generally lasts three months and measures in a mild to severe range.
  • Chronic pain is the persistent pain of more than three months that is on-going.
  • Phantom pain relates to feelings of pain even when the body part is no longer present.

What Is The Cause Of Cancer Pain?

Research shows that people who have bone, pancreatic, brain, lymphoma, head, lung, and neck cancer suffer significantly from pain associated with the disease. Pain may occur in secondary issues like a tumor, cancer expansion, or during the examination when pressure applies to tissue.

Pain can also be present during treatment. Chemotherapy, surgery, antineoplastic therapies, and radiation are known to cause pain. You may also experience neuropathic pain if damage to nerves occurs which may be chronic and long-term.

How Do I Manage Pain?

The way a doctor and patient chooses to manage pain may vary significantly because of diagnosis and utilized treatment methods. Maryland Pain & Wellness Center uses a wide range of treatment methods which depend heavily on each patient’s needs and wants.

  • Over-The-Counter Pain Relievers

When cancer patients have light to less severe pain, over-the-counter medication works well. Your provider may also recommend nonsteroidal anti-inflammatory drugs like Advil and Motrin for moderate pain. These medications typically do not require prescriptions, but you should always receive a consultation before choosing to take them.

  • Narcotic Prescriptions

 For patients who experience more severe levels of pain, it may be necessary to take narcotics prescribed by a medical professional. Patients receive pain relievers from a prescription which include medications like codeine, oxycodone, Vicodin, and morphine.

  • Non-Traditional Methods

 Our medical experts at Maryland Pain & Wellness Center also offers our patients access to non-traditional treatment like meditation, acupuncture, nerve blockers, and physical and aquatic therapies. We also advocate for mental health services as well.

If you suffer from the effects of cancer pain, we recommend that you meet with us for a consultation. Please schedule an appointment online or call Maryland Pain and Wellness Center.

 

Who Benefits From Physical Therapy?

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As with most disciplines in medicine, physical therapy is used to treat a wide range of illnesses, diseases, and conditions which mobility and strength conditioning are critical to treatment plans. The APTA defines a physical therapist as a licensed medical professional who has the training and expertise to diagnose physical irregularities, restore mobility, and rehabilitate physical function.

Different Type Of Physical Therapists

1. Decongestive Therapy

 Decongestive therapists drain fluids, compress garments, and teach self-care techniques. Patients who have lymphedema or breast cancer would ideally benefit from this type of therapy for treatment and maintenance where fluids accumulate.

2. Geriatrics

 This area of medicine helps patients who are advanced in years and require physical therapy for function or mobility training. Patients benefit from physical therapy who have arthritis, post-surgical conditioning for hip and joint replacements, or osteoporosis. Pain management, mobility, and fitness are primary areas that therapists pursue.

3. Neurology

 Physical therapy is often used for patients who have neurological conditions and disorders like brain injuries, spinal cord injuries, Alzheimer’s disease, multiple sclerosis, and stroke. Treatment plans identify and implement ways to minimize atrophy, increase extremity responsiveness, and treat paralysis.

 4. Orthopedics

 Physical therapists use orthopedics to treat musculoskeletal conditions which include bones, muscles, tendons, ligaments, and fascia. Patients who suffer from issues like fractures, tendonitis, and sprains are ideal candidates for procedures like orthopedic surgery or rehabilitation. Treatment includes mobility training, modalities, and strength training.

5. Pediatrics

 Patients as young as infants or as old as teenagers receive pediatric physical therapy to diagnose and treat many musculoskeletal conditions that affect motor skills, developmental delays, and mobility.

6. Pelvic Floor Rehabilitation

 Pelvic floor dysfunction is a serious condition that affects fecal and urinary incontinence because of surgical procedures or medical conditions.

 7. Pulmonary And Cardiovascular Rehabilitation

 Patients who have cardiopulmonary conditions like chronic heart failure or pulmonary hypertension often require physical therapy to increase stamina and endurance. Therapy may include walking, cycling, and swimming.

8. Vestibular Rehabilitation Therapy

 Vestibular rehabilitation improves balance as it relates to inner ear conditions. Patients often experience medical issues like imbalance, dizziness, visual impairment, and vertigo which make coordination and balance difficult.

9. Wound Care Therapy

 Physical therapy is an ideal way to use manual therapies, compression, and electric stimulation to provide wound care therapy. Mobile therapies ensure blood flow and oxygen accessibility to improve treatment.

The Advantages Of Receiving Physical Therapy

  • Improves Mobility And Balance
  • Helps Recover From Strokes
  • Recovery Of A Sports-Related Injury
  • Conditioning To Prevent Fall Or Injury
  • Management Of Diabetes Or Vascular Issues
  • Provides Support For Lung And Heart Disease
  • Helps Patients Recover From Traumas Or Injuries
  • Helps Reduce The Need For Surgery Intervention
  • Manages Conditions Associated With Older Patients
  • Maximizes Performance, Strength, And Muscle Conditioning
  • Provide Therapy For Women’s Health And Well-Being
  • Pain Management / Natural Alternative That Reduces Opioid

To learn more about our physical therapy services, contact us here or call (301) 926-8400 (Crofton), (410) 881-7644 (Prince Frederick), or (443) 672-2600 (Salisbury). To request additional information, you may also email our office at mdpain.wellnesscenters@gmail.com.

 

7 Signs That Indicate You Need Pain Management

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Whether you experience a new injury or live with chronic pain because of a medical condition, you know that it can be debilitating at times. While the challenges may be different for each person, one thing is for sure: pain, when not properly managed, will eventually transcend the body and affect your emotional well-being. Here are seven signs that indicate you need pain management services. 

1. You Experience Consistent Pain  

 Your pain may begin mildly, but it will grow more severe over time. It can also start with a sudden onset, yet you have no idea why. It is these types of pain that signifies the need to seek out medical expertise to determine if you require additional medical intervention. 

2. Sharp Pain Begins To Expand To Other Areas 

 If you experience pain that moves throughout the body, you should see a doctor so that you can receive a proper examination and diagnosis. Some conditions will eventually lead to chronic pain. Early intervention will enable you to manage it more thoroughly which is why we employ a multidisciplinary approach to pain management.  

 3. Pain Disrupts Your Daily Routine 

 For some people, pain is a life-changing experience as it eventually affects the quality of life. We provide our patients with choices like access to medication and physical or aquatic therapy. Our patients also have access to procedures like meditation, acupuncture, biofeedback, and mental health services that will help deal with chronic pain.  

4. Your Pain Lessened But Your Progress Plateaued  

 If you ask those who suffer chronically, people will say they wish to live pain-free. It is what motivates us at Maryland Pain & Wellness Center which is why we take a different approach to managing it. If you have used one technique to lessen your pain, you may notice that you are no longer progressing as you should be. It is a sign that you need a change to revitalize your progress so that you live without the agony and aches. 

5. Over-The-Counter Medications Are Not Effective 

 Some people who experience discomfort choose OTC medications for pain management.  While it will be useful for minor injuries and illnesses, it may not be adequate for your long-term symptoms. You should seek medical attention if you cannot control your pain level as it is a sign that you may have a more severe condition.  

6. You Are Unable To Sleep 

 Pain and sleeplessness relate to both your physical and mental health. Pain forces you to lose sleep, and insomnia causes your pain to escalate. If you decide to use self-help exercises or OTC sleep aid but they do not alleviate the discomfort, you should consult with us to evaluate your pain level as well as analyze the changes in your health. 

7. You Experience An Injury  

One of the most common complaints that we hear is that patients waited too long to seek medical help after an injury occurred which led to additional issues. It is critical to see a trained medical professional who will evaluate the cause and determine a treatment plan. 

Contact us to schedule an appointment or to consult with our dedicated staff regarding your symptoms as well as ways we can help you with pain management.  

Long-Term Medical Issues Associated With Obesity 

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What exactly qualifies someone as overweight? In medical terms, an obese person is someone whose body mass index exceeds the measurement of thirty. It can be difficult to tell when someone is obese or morbidly obese which is why it is vital to have a medical evaluation. The good news is that long-term medical issues associated with obesity are preventable which is why we take an interdisciplinary approach to weight loss treatment. 

Here Are A Few Medical Conditions To Look Out For:  

1. Pulmonary Disease 

Obesity compresses the diaphragm, chest cavity, and lungs which will eventually lead to pulmonary damage. Studies have found that a correlation exists between pulmonary disease and how the body distributes its weight to the abdomen and chest areas.  

2. Heart Disease 

Having an abundance of weight increases the chances of you experiencing medical issues because of high cholesterol and high blood pressure. It increases your risk of heart disease and strokes. With weight loss, however, they decrease which is why we advocate for medical weight loss intervention.

3. Osteoarthritis 

Commonly found in obese patients, osteoarthritis affects your back, hips, and knees because of the pressure to the joints and cartilage. Not only can we lower your weight, but we can manage the chronic pain while setting you on a path to weight loss and a pain-free lifestyle.  

4. Mental Health Disorders 

Research published in the Microbiome Journal found that unhealthy GI systems associate with both neurological and psychological conditions because of the disruption of microRNA molecules in the prefrontal cortex and amygdala of the brain which leads to a variety of mental health disorders. 

5. Gall Bladder Disease 

When overweight, your chances of experiencing gallstones and gallbladder disease are higher. You may also experience gallstones when losing weight which is why it is critical to seek medical care when losing more than one pound of weight each. 

6. Insomnia and Sleep Apnea 

 Sleeplessness and sleep apnea are common in overweight patients. According to research found on NCBI, issues like insomnia, sleep apnea, and restless leg syndrome are three of the most linked conditions to chronic health diagnoses. 

7. Gynecological Conditions 

Obesity has a profound effect on reproductive organs. Not only does it affect early puberty onset in children, but it has been found to impact fertility and polycystic ovary syndrome in adult patients. 

8. Cancer 

When a person is obese, there is a higher likelihood of breast, gallbladder, colon, kidney, ovary, and pancreatic cancers. Early prevention is critical, but weight reduction can also lead to prevention which is what our doctors strive to accomplish. 

9. Diabetes 

 The most common form of diabetes in obese patients is type II. With a nutritious diet, exercise, and regular sleep patterns, you lower your blood sugar levels which will also reduce the need for long-term medical intervention. 

 10. Gastro-Intestinal  

When an imbalance occurs in the gut microbiota, it will affect your physical and psychological well-being. The lining of your gastrointestinal system houses the enteric nervous system that, when imbalanced, creates medical issues in the GI tract, central nervous system, and the brain which is why you feel stress, irritability, and anxiety. It will also upset your immune system, nutritional intake, and mental health.  

Contact us for more information on our weight loss treatment plans and procedures which will lead to a new and happier you! 

 

 

 

 

How Physical And Emotional Stress Affects The Body 

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Stress will significantly affect your health, both mentally and physically, which will lead to headaches, sleeplessness, and chronic aches and pain in the body.  It will also lead to feelings of anxiety and depression and will reduce your energy and productivity levels. Untreated stress will eventually contribute to health conditions that branch out to every part of your body throughout the day and night. Here is how physical and emotional stress affects the body and the mind. 

What Is Stress? 

  • Acute Stress 

Acute stress is defined by the onset of symptoms of anxiety associated with a severe traumatic event that created a dissociative reaction. Some professionals refer to it as “fight or flight” reactions. When stressed, the body produces hormones called norepinephrine and epinephrine which do not disrupt your body’s well-being. Once over, the body returns to its normal function. 

  • Chronic Stress 

Chronic stress relates to feelings of stress, anxiety, or depression over an extended period. In response to the stress levels, the endocrine system releases cortisol which leads to conditions like heart disease, diabetes, weight gain, gastrointestinal issues, cancer, and hormonal imbalances. 

How Does Stress Affect The Body? 

Physically 

  • Chronic Pain 
  • Headaches 
  • Body Pain 
  • Muscle and Joint Aches 
  • Increased Heart Palpitations 
  • Feelings of Tiredness and Fatigue 
  • GI Issues Like Heartburn, Upset Stomach, Diarrhea, and Nausea 
  • Sleep Apnea and Insomnia 

Psychologically 

  • Feeling of Hopelessness 
  • Easily Overwhelmed About Life 
  • Depression 
  • Irritated But Not Sure Why 
  • Experience Anger Over Minor Experiences 
  • Unknown Reason For Your Sadness 
  • Anxiety Or Feelings Of Anxiousness 
  • No Motivation 

What Are The Signs That I Should Look For? 

  • Unusual Physical or Behavioral Changes 
  • Patterns Of Anger Or Outbursts  
  • Urges To Overeat, Binge, Or Purge 
  • Use Of Tobacco, Alcohol, Or Drug Use
    Withdrawal From Social Activity 
  • Physical Inactivity  

 How Do I Manage Stress? 

If you suffer from stress-related symptoms, you can maintain it over the short-term. A few things you can try before doing so include: 

  • Exercise (which must be routine)  
  • Yoga or Relaxation Techniques Like Meditation 
  • Eat A Healthy and Nutritiously Balanced Diet 
  • Socializing, Laughing And Smiling (Yes, it is a thing with endorphins.) 

Find ways to reduce your stress levels physically or mentally by taking some leisure time to wind down. Remember also that some things like alcohol and caffeine can affect your body negatively which you should avoid when actively trying to live a stress-free lifestyle. 

Should I See A Doctor? 

You should seek medical treatment when you notice a recurrence of symptoms. If you find that you experience stress, depression, or anxiety over a more extended period than you believe is normal, it is always better to get a physical and mental health evaluation. It is critical for your well-being to learn new skills that will help you cope with stress.  

When you monitor your symptoms and take note of anything that you find unusual, it will help identify what triggers your stress. If you do not notice an improvement, you should give us a call at 301-926-8400 (Crofton), 410-881-7644 (Prince Frederick), or 443-672-2600 (Salisbury).  We will identify the cause and offer an effective treatment plan that works. 

 

5 Reasons You Should Get Botox Injections 

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When you hear the word Botox, do you think of wrinkles, crow’s feet, or frown lines? If so, then you are not alone as more than 7 million Americans received Botox injections for cosmetic needs. Doctors also prescribe Botox medically because of its ability to restrict muscle movement.  

What Is Botox? 

Makers of Botox use a bacteria called Clostridium botulinum which is harvested from natural environmental resources like lakes and forests. Since the bacteria’s spore count is low in this setting, they are harmless to humans. Clostridium botulinum, in more substantial amounts, produces a neurotoxin called botulinumIt is only when the bacteria produces botulinum that it becomes problematic which is why it is necessary to receive injections from trained experts.  

What Should I Know About Botox? 

  • A Botox injection is a safe, minimally invasive procedure. 
  • Botox is one of the most popular cosmetic procedures requested in the United States. 
  • Botox reduces the appearance of wrinkles by paralyzing underlying facial muscles.  
  • Botox successfully treats a wide variety of medical conditions. 
  • Neurotoxins prevent communication between the nervous system and certain parts of the body that enables muscles to contract. 
  • Other than Botox, other botulin-containing products include Dysport, Xeomin, and Myobloc which each has its particular medical uses. 
  • Botox is an alternative to pain management. 

What Medical Conditions Does Botox Injections Treat? 

  • Chronic Migraines: Reduces frequency of headaches.  
  • Cervical Dystonia: Involuntary contraction of neck muscles.  
  • Hyperhidrosis: Excessive sweating connected to both medical and cosmetic conditions. 
  • Overactive Bladder Function: Reduces incontinence due to excessive bladder activity. 
  • Lazy EyeSpasm, and Eye Twitch: Botox targets the muscles responsible for asymmetric eye position, spasms, and contraction of eye muscles.
  • Neurological and Muscle Disorders: Botulinum toxin treats medical conditions because of the relationship between contracting muscles and nerve signals. Injections disrupt the signals causing muscles to relax. 
  • Acne Breakouts: If you suffer from advanced acne, a tiny amount of Botox will reduce the oil production which is the primary cause of your breakouts. 
  • Glabellar Lines: These are the frown lines found between your eyebrows. 
  • Canthal lines: Also known as crow’s feet, they are the lines at the corner of your eyes. 
  • Hemifacial spasm: This is a neuromuscular condition that causes muscle spasms primarily on one side of your face. 

Why Should I get Botox?

1.Botox injections are safe when administered by medical professionals. 

 There has been much confusion about Botox because of misinformation of production and usage. Injections are safe when administered by trained medical professionals.  

2. The procedure is a useful medical tool that improves quality of life. 

Whether it is migraines or overactive bladders, injections revitalize our patient’s lifestyles with the ability to engage in activities that medical issues prevented.

3. It targets wrinkles and other cosmetic needs. 

 Botox is one of the most widely used cosmetic techniques used to reduce fine lines and wrinkles which enhances a person’s appearance and emotional well-being. 

4. You can utilize Botox as an alternative therapy. 

For patients who live with chronic pain, managing it becomes a daily struggle that eventually leads to considering traditional and non-traditional treatment plans.   

 5. A Botox injection is a quick and convenient procedure. 

For busy people, time is crucial.  Injections are quick and painless which will get you back to your daily routine because they require no after-care requirements. 

Not only will Maryland Pain and Wellness Center analyze your need for Botox, but we have a wide range of techniques to help you manage on-going medical conditions. Just give us a call to schedule your appointment today.  

 

Using Physical and Aquatic Therapy to Relieve Chronic Pain

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For people who suffer from chronic pain, every day seems a battle to maintain the quality of life that your friends or family experience. As with any chronic condition, there is a feeling of hopelessness when people think there is no way to overcome it.

Maryland Pain and Wellness Center understands the effects of chronic pain which is why we take a multidisciplinary approach to pain management and treatment. Our therapists combine physical and aquatic therapy to boost functionality, core strength, weight loss, and overall well-being of the body.

Why Therapists Are Essential for Pain Management

Physical and aquatic therapists provide patients with a wide array of knowledge and experience that restores the body’s function and movement. Strategic pain management implements alternative approaches to medicine while reducing dependency on medication. While it may still be necessary depending on the medical condition, therapy allows patients to reduce pain naturally while also strengthening the mind and the body.

  • Therapists educate patients on pain management strategies.
  • Patients learn stretching technique and muscle conditioning exercises from trained professionals.
  • The body builds energy to complete daily activities.
  • Physical and aquatic therapy help patients recover safely.

Physical Therapy:

Patients historically relied on prescription medicine to alleviate pain. A chemical dependency counterbalances quality of life measures because of the side effects that often lead to loss of activity. As the body loses neuropathic or musculoskeletal capabilities, the chronic pain intensifies which is why physical therapy is an advantage for pain management.

  • Physical therapy helps reduce the need for surgical intervention.
  • Treatment improves movement and rehabilitation after an accident or loss of use.
  • Therapy rehabilitates injuries while increasing functionality.
  • Patients have access to a variety of medical technique and equipment that elevates the quality of care received.

The CDC found that physical therapy is the ideal treatment for numerous conditions like arthritis and fibromyalgia. It also relieves different types of pain that is prominent in the back, hip, arms, and knees. Moreover, patients learn proper techniques to safely move about in their regular routines which further prevents additional injury or debilitation.

Aquatic Therapy:

Water therapy provides an alternative to physical therapy because it maintains activity and builds strength while a medical condition or an injury improves.

  • The body’s weight reduces as much as 75% when submerged to the chest area which ideally helps those limited because of age or weight.
  • The warmer temperature massages your muscles and nerves while also providing benefits from a healthy exercise routine.
  • The water serves as a natural resistance which supports patients without the risk of additional injury from exercise equipment.
  • An aquatic environment makes exercise more enjoyable and relaxing.
  • Therapy is versatile as a patient may benefit from walking on an underwater treadmill, water aerobics, or merely swimming laps which makes exercise seem less redundant.

People are at risk for chronic pain anytime the body is not functioning correctly. Aging, injury, poor diet, and medical illness requires specialized physical and aquatic treatment plans. As each patient acquires the skills necessary to live a healthier and happier lifestyle, pain management will become less of a daily concern because of our multi-disciplined approach to healthcare.

How Pain Management Enhances Quality of Life

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According to data cited by the American Academy of Pain Medicine, more than 76 million Americans suffer from either chronic or severe pain. Another 50 million experience pain from diabetes, coronary heart disease, and cancer. The report also found that healthcare expenses, sick days, and reduced production cost businesses $100 billion annually. It is the insight into how pain management influences the quality of life that reflects the heavy burden on those who suffer from it.

The most common reports of pain include the lower back, migraines, the neck, and the facial area. For the many people who suffer daily, the most gripping commonality between them is the absence of quality of life. Research by the AAPM found that patients most often cited four concerns when discussing lifestyles with their pain management professionals.

  1. Loss of Enjoyment: Two out of three pain sufferers cite a loss of enjoyment in their daily living because of the complexities of suffering from chronic or severe conditions. The consequences of untreated pain disrupt work, sleep, and daily activities like time spent with family and friends. NCBI found that chronic pain caused both a physical and emotional response. Moreover, it also affected sensory, cognitive, and interpersonal relationships. Because of the familial and societal implications of chronic pain conditions, physicians who provide multidisciplinary pain management care improve the overall quality of life better than those who focus solely on the pain itself.

 

  1. Feelings of Depression: Three out of four people who suffer from chronic pain say they also suffer from depression because of the restrictive and isolated lifestyles they are forced to lead. Depression and pain are closely aligned because the body uses a physical and emotional response to warn people when something is amiss. It is one of the areas that pain management providers may need to assess since depression often increases pain levels in the body. If you are feeling any form of depression from chronic pain, it is critical to discuss it with your provider as it will affect your overall health.

 

  1. Lack of Concentration: Seven out of ten chronic pain sufferers say they experience a lack of concentration. When you suffer from pain, your body is in a constant state of acknowledgment. Focusing on anything other than the pain becomes a chore because of the continuous feeling of disorientation. It is debilitating, and the inability to concentrate affects your capacity to do the simplest of tasks. When it becomes too much, people often suffer secondary consequences like job loss or academic deficiency.

 

  1. Lower Energy Levels: Three out of four people endure fatigue while also battling against pain levels. Low energy can significantly alter the quality of life because of the association of pain to conditions like arthritis, fibromyalgia, or inflammatory disease. Chronic conditions like immune deficiencies, weight loss, or illness can additionally drain energy from the body. For those who do not seek medical care, the likelihood of financial or medical complications increases as the quality of life decreases.

Maryland Pain & Wellness Center recognizes the importance of a multidisciplinary approach to pain management. Individual assessment and treatment may include medication, physical or aquatic therapy, meditation, or acupuncture. We also realize the relationship between mental well-being and pain management which is why psychological consultation is available to enhance the lives of our patients. Please visit our Patient Education page or contact us for more information on any of our pain management services.

Go on an adventure with friends.

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Rebuild your strength and keep on running.

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Support from friends and family restores hope and promotes healthy lives.

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Embrace your goals…

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Exercising without pain keeps you happy and fit.

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A.P. – Patient

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Dr Achampong was very knowledgeable and made me feel comfortable throughout the appointment. He treats the whole person, and takes the time to be caring even while maintaining a very efficient office. I am grateful to have found Dr Achampong.

– A.P.

R.S. – Patient

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I had a wonderful experience when coming in to see Dr Henry. The staff was incredibly helpful and very professional. I highly recommend this pain management office!

– R.S.

Q.C. – Patient

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I have always been able to talk to Dr H and get my problems resolved. I always feels like visiting a trusted family member for health advice whenever I have an appointment. Would not consider changing my pain doctor.

– Q.C.

M.P. – Patient

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I have suffered from lower back pain for many years.  I was referred to Dr. Achampong for further evaluation.  A spine surgeon recommended surgery, but thanks to Dr. Achampong’s treatment plan, I was able to avoid surgery.

– M.P.

R.K. – Patient

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I have been suffering from neck and shoulder pain for so many years and after 3 surgeries without much improvement in my pain I had literally given up.  I was referred to Dr. Achampong for a second opinion, and now I know what it’s like to be pain-free.

– R.K.

K.G. – Patient

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Dr. Henry was happy to see me without an appointment and I was very pleased indeed. Thank you Dr. Henry.

– K.G.